157: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips 💚

157: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips 💚

Hello, my amazing friend. 👋

My goodness, you are amazing. Seriously! You are showing up in your own life and doing the thing. You are worth the joyous investment in who you are. 

As always, I'm cheering you on! 🎉

This is a FULL episode with a brand new "empty nest news" section for our consideration.  I'd love your thoughts. 

Have a presence-filled day! 

Coach Christine,

Your Empty Nest Coach

"I want to tell you, my beautiful, amazing friend, that any discomfort that comes up through conversations to make this happen for you - for you to allow yourself to have this time - you are so worth the incredible investment to become who you are. [Remember] we are working on your evolution of becoming you. It's not going to end tomorrow; it will keep going."

Take a listen or read the full transcript at the bottom of this post.

🔽 More goodies below, too! Scroll down 🔽 , so you don't miss anything! 🔽 🔽 🔽 

It is here! 🎉 @emptynestcoach 's newest 🎙podcast episode: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips 💚 #emptynest #life #emptynestsuccess #newepisode #emptynestsuccess #whatIwishmyparentsknew #wins #5ofJoy▶

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:00 Podcast intro
  • 02:28 New Things: Changing the affirmations & And an apology about the word "work." 
  • 06:47 My Lessons Learned: An analogy for appreciating the past (vehicles) 
  • 13:50 Ask Coach Christine
  • 21:36 Christine, Where Are You? Hint: C.E.O. Training Team
  • 22:25 Celebrating You and Your Wins
  • 23:42 What's In Your Life's Toolbox? 5 Things of Joy
  • 25:55 Let's Find The Funny
  • 26:09 What I Wish My Parents Knew
  • 27:10 Empty Nest News (?): Should I make this a new segment?
  • 28:08 Two Questions For You
  • bloopers 😆
  • 29:22 Still listening? 

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.

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The Your Empty Nest Coach Podcast, Episode 157

FULL TRANSCRIPT


0:00

Hi, I'm Coach Christine. This is my podcast. It's the Your Empty Nest Coach podcast and we're on episode 157. Tap 30 seconds ahead if this isn't your first time listening and want to skip this introduction portion. In this podcast I focus on helping mothers who are freaking out about the Empty Nest ahead. We'll take you from freaking out to feeling freaking awesome. No worries though, all are welcome here as I'm all about coaching you to become the C.E.O. of your life. And in my world, C.E.O. stands for Conscious, Effective Olympian. You'll do this by leveling up

[level-up music]

your life in small increments. Those small wins add up to big changes. I appreciate that you pressed play on this episode today. Here we go.

[up beat music]

This podcast is my gift to you, a parent adjusting to the idea of an Empty Nest, or possibly a student who's wondering how your parents are feeling about you heading out on your own. These podcast episodes will have a base of life coaching infused with reminders to cheer yourself on. And maybe with a dash of my alter ego, Sally, the hotline video operator popping in from time to time, I'm here to remind you that you should be your own biggest fan.

1:06

Some quick reminders, you'll find a ton of information, resources, and more on my website: YourEmptyNestCoach.com. If you enjoy this podcast, don't forget to follow it in your favorite podcast player or register for a free account in the Empty Nest Success home. Those are the best ways to be notified when I release a new episode. A special thanks to our fabulous sponsor and my dear friends SupaPass!  SupaPass powers the online home for all available resources that I have created for you. If you like to jump around in an episode look for the time markers found in the show notes or within the show transcript.

01:55

[computer game level up music (short)]

My wish for you today.

My wish for you today is that you are able to release blockages that you weren't even aware are there for you. May you be able to become present enough to notice and recognize emotions going on within you. And to begin to look at them as signposts - as information for you on how to move forward. May this come easy for you in your daily search for being ever present.

[computer game level up music (short)]

02:28
New things, new things, new things.

If you've been listening to this podcast for a while, you'll notice that from the beginning where I started to hear I have tried a lot of different things along the way groups, not groups coaching, small group coaching. Over the years, quite often those changes were led by outsiders telling me this is how I'm supposed to do something and silly me went along with the ride, one of the things I'm really leaning into is to be inspired versus motivated in the areas of my life where I can do so there are things I have to do. And then there are things that I'm inspired to do. And I believe 400% If that's possible that everything I do with this podcast, and my coaching needs to be from an inspired place because that way you're going to know if we're really good fit and vice versa. My most recent change came organically out of C.E.O. training team sessions.

Weekly, I post affirmation videos in nature in the Empty Nest Success community. The question I usually ask people is is there resistance to the statement there? and then we talk about their emotions that are around it, those types of things. And over the past month, I've really leaned into the fact that the emotions that you're feeling are way more important than we're giving credit to that I have given credit to them in the past. So, after a few sessions of this, I really got to thinking that I need to change these. I don't want somebody to come in and feel that resistance and be like I'm not any of that. That's where we want to get you to but you don't have to be there today. And I'm here to cheer you along as you grow to believe that. 

[bells]

So my first new thing that I want to share with you today is that as of July I am changing the way I present those they are all now going to have me reading the audio as, "What if?"  What if I believed I'm amazing? What if I could do anything I wanted. And I've created a printable document that you can utilize to process through it; think about on your own time; what works for you and there, what statements provide a lot of resistance and what emotions come up and how would you change it so that you believe all of it in a joyous, wonderful way.

[bells]

The second change I have to share with you today is one that I want to offer with an apology. Hear me out I have always said it takes a lot of work to figure out who you are. And I'm not disagreeing with that statement. But what I'd like to change and make my new thing going forward is to remove the word work from it, and change it into something else. And here's what I'm going to change it to

[bells] joyous investment in my evolution, that feels way better. That works for me. So here's the code. When I say joyous investment - peaceful investment - this is an investment... know going forward that that is my wording for work. Because work feels like drudgery. It's work. And yes, it doesn't change the action of what it does. But it changes my emotion in how I move forward. And hopefully, that comes through to you. And you can utilize it. Or, you can find your own words that work. Big fan of that here. So I apologize for using "work" so often in the past, it's going to take me time to clear that out from my content and resources. And, I may slip up here and there. So don't be shy on calling me out on that. Because I need to adjust that for all of us. What are your thoughts about that?

06:15 

Let me give a bonus new thing. And that is

[bells] ... that my plan for the rest of this year. And that can change because I do that all the time is that I will have one podcast episode out per month. That is plenty of time for me to be inspired to bring you amazing content. Great content and inspired content is my goal to deliver to you should I have a month where I feel inspired to do one or two extra episodes, I will do that.

06:47

[computer game level up music (short)]

My Lessons Learned

My lessons learned for this episode, I want to talk about a vehicle analogy that I recently heard from Abraham Hicks - who knows when this was said by Abraham Hicks, there are tons of YouTube videos that are on YouTube, of things that come from Abraham Hicks. And this analogy really resonated with me. So I want to share it with you and share where my mind went after hearing it. It was one of those things that I would find myself thinking about when I'm walking or sitting down and showering and all these extra pieces were coming into play in and just made so much sense to me. So I share that with you today. The analogy starts with imagine that when you're born, you are purely you 100% pure you  -you no other influence, that being in that moment knows exactly who they are. I like to have fun with it, so, I imagine like a beam of light is your soul. Like here's Christine's soul, it's there fully. However, immediately that beautiful soul who knows exactly who they are, before they can talk and remember things, they are placed into a vehicle. This is analogy again, remember, and this vehicle belongs to your parents or guardians. This vehicle has certain rules, it has certain level of protection to it or non protection to it. It maybe has power doors, like whatever analogy comes up for you that you can associate to your parents or guardians vehicle. And while that vehicle may not have been perfect, it got you to another stage in life, where you can see you're ready to upgrade. Or, maybe you just need to get into another vehicle for say going to school, or clubs. Eventually, workplace, you have friend groups, these are all different vehicles. And in each vehicle, there are different rules that you learn to follow. And you pop in and out of those.

08:45

Some of the vehicles may not ride well. They might have been tough. You pop in and out throughout your life. And remember, while you were this beautiful pure soul in the beginning, you've been in all these vehicles and that is all you remember. So those vehicles have created who you think you are. There comes a day, whether it's when you find this podcast, you find another coach or leader or teacher or on your own that you think, "I don't think I'm who I am."  This is a lot of the work I end up doing with my clients is getting them to trust themselves that there is a pure you that existed once before. And it makes sense that you have absolutely no idea who that is because you've never been allowed to get out of other people's vehicles. What I'd like to say today is trust, try trusting what if you have your own vehicle out there? Sure, you're going to have no idea what it is. If you've only been in other people's vehicles, each vehicle more than likely has a little different set of rules. So when you see one you're going to upgrade. Oh, I'm going to get that one that has power doors. Let me grab that one now. That's exciting. This could be anything for you. It could be a church home, your parents, your friendships, separate friendships are probably different vehicles for you. One of the important parts about this analogy, if it resonates with you, is that while a vehicle may not have been perfect, it may not be your end result. Because let's be real, we're all continually working on figuring out who we are and becoming a new person every day. One of the things I got out of this analogy that I was immediately able to apply to my marriage that just ended was while it wasn't perfect, and while I now have to figure out my own rules versus the rules that we had in that vehicle, is that we had some really good road trips in that vehicle, that vehicle got me to where I am today, that vehicle allows my daughter to exist, that vehicle has been a lot of fun over the years, it was just time for my husband and I to have different vehicles. When I shared this analogy with the C.E.O. Training Team, I got a bunch of different comments resonated really, really well. And everyone had a little bit of a spin on it. The one that was my absolute favorite. Hi there, if you remember who you are, is that I said, "Now it makes sense that we we get to this point where we have absolutely no idea who we are, who that person was in the beginning, how would we know we've never even considered that that exists. So of course, it's scary. A lot of times, it's super easy to just want to get back into some one of these other vehicles, even though it's not where you're meant to be, even though it doesn't serve you any longer, it feels super comfortable. Because you know, the rules there. You know how it works, you know that there's a I don't know, there's a gum wrapper there and nobody picks it up. But you're, you know, it's just become part of the vehicle now. So to take the action to get to any point of your life, whether you are 10,15, 18,19 ,40, 69,80, 110. Yes, people live that long. It is scary to realize that maybe you have no idea who you are. And the fun thing that this person said was yes, it's almost as if you get out of the vehicle. And you've realized you haven't packed your underwear. And then it just kept going or like yes, it's like you're you're getting out of the vehicle. And it's a four lane highway and the other vehicle is sitting there looking at you and you want to just jump back in, because that feels safe. And even though there isn't a lot of traffic on this highway, you're not sure you want to explore and figure out which vehicles best. And it also may feel like you're naked on the highway, because that's how it feels it can be that intimidating. But also, when you take that time to make the

[bells] investment in discovering who you are. Wow, it gets good. Because maybe now you get the power windows and you get the moonroof, or you get the convertible you've always wanted. And again, this is all analogy. It can be whatever you want, it can be who you are. And what if that whole time that you've been in all these other vehicles that discontent that you don't belong there is actually yourself telling you yes, that's that's actually right to this isn't exactly where you belong, not in this form, because you haven't figured out your own vehicle. How's that resonate? And a final reminder that those vehicles that got you to where you are today, those are important because that got you to where you are today. And today is a new day you get to move forward and appreciate the vehicles that got you here. While you discover the one you belong it.

13:50 

[computer game level up music (short)]

Ask Coach Christine

Christine, I'm having a lot of trouble prioritizing myself, what do I do? The first thing is when we take a look at the analogy I just talked about, we can realize that we have our own vehicles, but we need to discover them. To do that you need time for yourself. You need to explore different things you need to consider different things. Go with your joy, be able to clear your thoughts out and discover who you are and to trust your internal gut, your emotions, trust your feelings. I want to say that you are worth the investment to the [bells] joyous investment of the time to allow yourself to discover that I was asked about this so many times that I did a workshop on the topic (Empty Nest: Prioritizing Self). It's available to all C.E.O. Training Team members, but I want to give you the high level tips. This is more of a practical workshop.

Step one. [bells] It always starts with our thoughts. Of course just like everything here so often it resides in what we are thinking about ourselves if we are worth the time to prioritize ourselves if we're worth it, and I want to tell you you are, but you need to check your thoughts about that and make sure that you believe that I have so many episodes about that.

Second [bells] mental clutter, when we clear the thoughts when we're able to discover the thoughts that we have. And then we're able to clear them about all other topics, so many things, you gain time in your life, sometimes we immediately think we just need to clear our schedule, and everyone needs to walk around us. And yeah, sometimes that is the case. But also, sometimes we spend two hours thinking about something that is really none of our business, or worrying about something in the future, or rehashing something that happened in the past, when if we learn to catch ourselves in those moments, and to readjust into the present, you may find you gain hours a day, it's powerful. Third, start small. [bells]And by this I mean time, you don't have to clear a whole day. If you haven't given yourself time for things before, start with five minutes, start with 10 minutes, start with whatever that number is for you. That feels completely doable. And then add on. Fourth, [bells]find the fun, this may sound strange, but hear me out. When you start to actively look for fun in your life. It brings an emotion within your body that has you then looking for more fun, wanting more of that feeling. And that is a really fun place to be to motivate you to inspire you. Let's say inspire not motivated. To clear your calendar for yourself because you want more of that. And if you don't know what that is what you want to do with that time right now. It's okay, just start making the time even if it's five minutes and look for the fun. Number five [bells], notice and take inventory inventory of what okay, I'm not talking about the toolbox. In this episode, I'm actually talking about your life, all the things people, places, events, people, places, people, pets, people, things you do on the computer, people, Netflix, people? Did I say people? [giggles]

17:14
I feel like somebody needs to hear that. So there you go, people take inventory. And I don't mean necessarily a whole checkbox inventory list. But begin to notice who makes you feel amazing. Who inspires you, who has your back? When you say I think I need 15 minutes today; I could really use a day to myself, what are the reactions,? who is supporting you? it might surprise you. And begin to notice that and these are people you don't have to be around, maybe start limiting your time and freeing up your time that way. It's like a two for one.  Six [bells] Remember that less is more. And what I mean is not only in the time that you set aside for yourself, but also in what you want to do with that time. Sometimes our thing is so big like I want to go back to college, that there is never any action taken because it's such a huge thing. So the excuse to not make time for yourself is there because of the things so big, maybe consider a smaller thing, such as five minutes of reading, two hours of reading, picking up knitting, walking outside for five minutes. These are just examples. Maybe consider doing a small thing for yourself.

Now for some practical things to try with all of those. Patience. [bells] Remember, please be patient with yourself. This should be a joyous investment in you and be patient with yourself because this more than likely is a big change not only for you, but the people around you. So be patient with them because you, up till now, have conditioned them to expect you to behave in a different way. They might need a bit of a heads up. Here's a thought you can use. [bells] I am exactly where I need to be to move forward. Here's another thought [bells] that took exactly the time it needed. You can fight me on that one. Go ahead. But what's it get you? It took the time it needed. Whether it did or didn't if you sit there go wow, that shouldn't have taken two hours. I need three more days for that. Yeah, it took exactly the time it needed. You've got this, I believe in you. You can handle it next time you get back to it. One of the best things I've done over the last year is to [bells] schedule morning time for myself on my calendar. That is Christine time. I started with 30 minutes every morning. I didn't do it every day. When I did I was very happy. I also, for me, didn't plan to do anything in that 30 minutes. It was time for me to do whatever I felt inspired to do in that moment: total game changer. Now, I thrive really well on about an hour of that and I set aside a few hours every weekend just for that, and I get to do whatever I want to do that day. So put some time for yourself on the calendar, even if it's a small amount of time, honor it, you honor it, notice what or who causes you not to honor it.

20:16

Another tip [bells]: study hall time, I like to use this as a block of time on my calendar to be the catch all for the things that I didn't get done throughout the week. Do I get everything done? No, I don't, usually, I have ADHD, I jumped from things all the time. I like to use the study hall time to catch some of the things that are really important for me to get done that are half finished. So that was a lot of things and ideas. I have a couple others that I mentioned in my workshop, including a superpower up. But my wish is that maybe you're thinking about something a little bit differently, or you just needed to hear it again, I want to tell you, my beautiful, amazing friend, that any discomfort that comes up through conversations to make this happen for you, for you to allow yourself to have this time, you are so worth the incredible investment to become who you are. We are working on your evolution of becoming you. It's not going to end tomorrow, it's going to keep going. But first, you need to understand that you are worth that investment. You're worth the time. You are!

21:36

Christine, Christine, Christine, where are you?

[quirky music under segment]

While I may not be in your podcast player every week right now, you can find me most weeks active on TikTok, or Instagram. But the people who see me the most outside of my friends and family are my C.E.O. Training Team members. And, actually, I see them more than some of my family members. So, "Hi, all!"  We meet every Monday and most of the inspirational content that I'm -I mean that in I'm inspired to create content - is for them. First and foremost. They're who I'm thinking about they are the ones that I create for so where I am, most of the time is there. I'm also spending time off in nature and doing different types of activities that help me to invest in the evolution of Coach Christine.

22:25

[computer game level up music (short)]

Celebrating you and your wins. 

I'm going to pop over to the social media accounts right now. That's at Empty Nest coach and see if we have any wins to share my moment. All right, I've checked the LinkedIn. I just posted that an hour ago, so I really wasn't expecting anything. Instagram, Facebook. I don't do much there. TikTok Oo, we've got a microphone emoji on TikTok. Here we go. Hot Flashes and Cool Topics. My friends, Bridget and Colleen. Hi! Have you checked out their podcast? Because Holy cow. They're amazing. I think I know which one of you posted this but I'm not 100%? Sure. So I won't say but the win is: "my daughter really headed back to her home today. And I didn't cry." I'm so excited for you. I know that this is a big win and the amount of thought work that needs to happen and the growth into our new stage of life that needs to happen to get to a point where this is okay for a lot of people is huge, so well done. [crowd cheers] I'm gonna say my win is that I am sitting down and recording this episode. I say that a lot. But I'm super proud of it. And I have so much fun when I do it. I adore all of you.

23:42

[music & toolbox opening sound]

What's in your life's toolbox?

I've got another game changer to share with you. So, really take a moment to listen to this. Because if it's half as valuable to you, as it's been to me over the last month, it may change your life in a lot of different ways. In the beginning of this episode, I talked a bit about emotions and being able to tune into them and use them as guidance. I've been actively working to be present in an emotion of joy as much as possible. When I find my thoughts. Yes, I'm human. This happens all the time. I'm not always happy. Somebody said something about that. And I'm like, no, no, I'm not always happy. I try to be peaceful most of the time. But I am a human being. And sometimes, it takes me time to be there be present in that moment. And when I find moments that I am completely not present or there's an emotion that I realize I don't need to keep because the thoughts that I'm having aren't worth it. Rather than changing my thoughts. I have been leaning into trying to change that emotion first. And the tool I've been using is each day I choose five things that bring me complete joy, complete joy. I'd like to say five things that work always and I'm kind of leaning towards forest animals, because they do bring me quite a lot of joy, I come up with five things. And when I think of them, they are absolutely amazing. And for the people close to me, I'm starting to narrow down moments like the way they laugh at a certain joke or something. And that just brings me so much joy. So find five things that when you think of, oh, it just feels so good. And when you catch yourself throughout the day, the weeks, moments, in that emotion that you want to change and the thoughts - you're having trouble changing the thoughts- take your fingers on one hand, and touch your thumb to each one: 1,2,3,4. And then just go back. So you have five. And for each time you've touched a finger, think of one of those five things and go through that all five, just keep going until you can feel the joy inside of you and see what happens.

25:55

[music and laughter]

Let's find the funny 

I'm putting this in the show notes. SNL is old enough long term boyfriends. If you've seen the skit, you'll know immediately what I'm talking about. If you haven't, the link is in the show notes. Enjoy it, it is funny. 

[music and laughter]

26:09

What I wish my parents knew

I got a comment on TikTok mentioning that a student had returned home. And there was this immediate assumption that all the chores that they had when they left just went right into place. I think I interpreted that correctly. And this goes back to advice that I talk about for every single break vacation and time that you come back together to live under one roof as a family. And that is to have conversations about this ahead of time. Sure, as parents, we may expect them to come in and fill into their roles. But remember, they've been living independently somewhere else. And they may not be on the same plan anymore. I encourage you to have conversations as adults, because you may find that they're willing to do more than you thought in different ways. And just because it's not the way it used to be doesn't mean it's wrong. So I leave it as have some conversations.

27:10 [upbeat music]

[(Empty Nest News?)]

Should I make this a regular segment? I have a Google search on I think it's for Empty Nest coach, I probably have Empty Nest as well. But if you like the idea of this section, let me know. One that popped up recently was I like the title. I don't have access to it. So I can't tell you too much about what it says. But let's talk about the title real quick: Empty Nesters aren't saving for retirement like they promised. That's a problem. I gotta be honest, I just went through a divorce. So, saving for retirement is kind of on hold at the moment while I get myself back together. I can think of so many reasons why this happens that I read this title and I'm like, Yeah, cuz life. What are your thoughts? Have you read the article? Should we talk about stuff like this? Although, but I'll be honest, most of the news is usually about someone famous going into the Empty Nest years. And yes, that could be fun too.

28:08

Two questions for you. 

Question number one, Whose vehicle are you currently riding in?

And question number two, how good are you at making yourself a priority?

Well, in here we are at the end. As always, I provide content to make you think my Empty Nest friend, my hope is that I am able to provide you with thoughts that positively impact your life. I'll be back in July and I'm planning that after a pretty big personal event happens. So I'll share that with you at that time. If you enjoy this podcast, don't forget to share it with others it is the best way to allow it to reach a wider audience. Don't forget to follow it to and I leave you with no matter what vehicle you're currently riding in in this moment. analogy or not... You are amazing. Chat next time.

[bloopers]

Me getting used to recording in this new home is taking some effort. There's a bird, you need to explore different things you need to consider....see it agrees numbers six are we on six I think good ending.

29:22

Still listening? I turned 51 This month, and I also had an opportunity to become part of Rachel Pedersen's TikTok internship program. I got accepted. I'm on week three out of four. So, by the time this goes live, I'll be in the final stage. It's kind of fun to say, "I'm an intern at age 51." When you begin to throw yourself out to different experiences, you never know what's going to happen. As always, I am cheering you on!

[end music]

[end]

156: Checking In 👋 Regular Episodes Return Soon💚

156: Checking In 👋 Regular Episodes Return Soon 💚

Hello, my amazing friend. 👋

Today I want you to know I've been thinking about you and that I'll be back with regular podcast episodes soon!

As always, thank you for listening. I appreciate you!! 

Coach Christine,

Your Empty Nest Coach

"In my last episode,  I announced that I was giving myself a podpause because there was the potential that I would have to move in the spring. Well, I called that. I did move. "

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

Listen to @emptynestcoach 's 🎙podcast episode: Checking In 👋 Regular Episodes Return Soon 💚#emptynest #life #emptynestsuccess #newepisode #podpause #readyforwhatisnext ▶

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:00 Podcast intro
  • 00:31 Thank you for your patience & an update
  • 01:00 Affirmation videos
  • 01:52 Thank you C.E.O. Training Team Members
  • 02:15 Still Listening? 

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

* affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.

Subscribe To This Podcast

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The Your Empty Nest Coach Podcast, Episode 156

FULL TRANSCRIPT

00:00:00

Christine: Hello, my future empty nest friend. This podcast is my gift to you: a parent adjusting to the idea of an empty nest, or possibly a student who’s wondering how your parents are feeling about you heading out on your own. These podcast episodes will have a base of life coaching infused with reminders to cheer yourself on, and maybe with a dash of may alter-ego, Sally, the hotline video operator popping in from time to time. I’m here to remind you that you should be your own biggest fan.

00:00:31

I wanna thank you for your patience with me. In my last episode,  I announced that I was giving myself a pod pause because there was the potential that I would have to move in the spring. Well, I called that. I did move. I bought a manufactured home. I live in this adorable trailer park community that feels wonderful. 

I am so thankful that I gifted myself with the space to not think about the podcast, even though, I've missed you all so much during this time.

00:01:00

(I) just finished recording all of the affirmation videos up through the end of June. And while I was in here - in audacity - I thought, "let me do a quick shout out to my podcast listeners. Let you know that I am coming back; I'm excited to come back; and if you've missed me and you want to hear affirmation videos, look at the link in the description. You'll find it also on my website. 

All you need to do is register, and weekly I will send out a video to you. It is less than a minute, usually - sometimes it's up to a minute and a half. It's an affirmation for you, with my walk in nature. I put those together and send them out each week. 

If you want all of those, there's a product for that. And, of course, if you join the C.E.O. Training Team,  you get all of them as well. It's included in your membership, and that I will be opening super soon for everyone. 

00:01:52

Thank you to my current C.E.O. Training Team members, who have been with me through the transition. I love you all. I love you, listeners. Thank you for being here for me. I am cheering you on, as always. Take care, and remember that you are amazing. 

[end music]

00:02:12

Still listening

No bloopers today, but I will tell you that the C.E.O. Training Team membership is open, and we have a special offer. So definitely, check it out. 

[end music]

[end]

155: Empty Nest Success Means Re-Evaluation, But There’s a Catch💚

155: Empty Nest Success Means Re-Evaluation, But There’s a Catch 💚

Hello, my amazing friend. 👋

I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two.

All the details are in this episode. Thank you for listening. I appreciate you!! 

Coach Christine,

Your Empty Nest Coach

"So, my question to you now is why in the world do we spend so much energy protecting our physical world, while the majority of us - we don’t spend more than ten-seconds learning how to care for and protect our thoughts? Ugh. It pains me. it pains me!"

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

Listen to @emptynestcoach 's 🎙podcast episode: Empty Nest Success Means Re-Evaluation, But There’s a Catch 💚 #emptynest #life #emptynestsuccess #newepisode #re-evaluation ▶

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This Episode is Brought To You By

Episode Topics & Their Minute Markers

  • 00:47 Podcast intro
  • 01:43  My wish for you today
  • 02:11 New things (Podcast & Community Updates)
  • 07:48 My Lessons Learned: Empty Nest Re-evaluations
  • 14:06 Christine, Where are You? 
  • 15:30 Celebrating You and Your Wins
  • 16:18 Two Questions for You
  • 17:39 Bloopers
  • 18:09 Still Listening? 

💚Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Questions for You:

  1. What do you need to re-evaluate in your life?
  2. Will you be joining us in the C.E.O. Training Team?

First Time Here? Try This Order of Episodes

Episode Resources

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The Your Empty Nest Coach Podcast, Episode 155

FULL TRANSCRIPT

00:00:00

Christine: Hi, I’m Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and we’re on episode #155. Tap 30 seconds ahead if this isn't your first time listening and want to skip this introduction portion. I focus on mothers who are freaking out about the empty nest ahead - we'll take you from freaking out to feeling freaking awesome. No worries, though, all are welcome here, as I’m all about coaching you to become the C.E.O. of Your Life and in my world, C.E.O. stands for Conscious Effective Olympian. You’ll do this by leveling-up

[level-up music]

your life in small increments - those small wins add up to big changes.

I appreciate that you pressed play on this episode today. Here we go…

[up beat music]

00:00:47

This podcast is my gift to you: a parent adjusting to the idea of an empty nest, or possibly a student who’s wondering how your parents are feeling about you heading out on your own. These podcast episodes will have a base of life coaching infused with reminders to cheer yourself on, and maybe with a dash of may alter-ego, Sally, the hotline video operator popping in from time to time. I’m here to remind you that you should be your own biggest fan.

00:01:17

[computer game level up music (short)]

This episode has been months in the making through a tiny seed that was planted in my mind way back in May or June... it arrived as a thought-delivery for me almost out of thin air. Should I wrap up the podcast? OOOO, that was a tough thought-delivery. I'll say a bit more, shortly, but if you want to jump around in this episode, look for the time markers in the show notes.

00:01:43

[computer game level up music (short)]

My Wish for You Today

My wish for you today is that you notice a thought-delivery - a thought that was placed in your mind. A thought that hasn’t been serving you. May you notice that thought, lovingly look at it and let it go. It isn’t your thought to keep, after all, and you, my friend, deserve better.

00:02:11

[computer game level up music (short)]

New Things. New Things. New Things!

My first new thing is that I'm going to put a fairly long pause on this podcast. I marked my calendar and will not release a new episode for at least six months. And, yes, I had to mark it on my calendar because I do tend to get excited and forget that I promised myself that I’d give myself time to process things. [giggle] and when I do return to podcasting, it will look a little bit different, too: I will be creating a focused series of episodes on topics and will release them when the content is ready.

My second new thing is that with the podcasting pause - thanks Lee Uehara for that term - I’ll be able to focus on the empty nest success membership, which I’ve renamed and changed a bit to something more fitting of what it really is. It is now called the The C.E.O. Training Team. C.E.O., of course, stands for Conscious Effective Olympian around here and my dirty little secret is that while I’m lucky enough to teach to empty nest mamas, it serves them in every area of their life- not just the empty nest - helping them to become the Conscious Effective Olympians of their life. It isn’t really about the empty nest but it certainly starts there for these amazing women. I love this work and the new name is a continual reminder, to me, how important my work is.

Can I be real with you for a moment, too? I know I’ve been using the term flock for quite some time. It felt like it fit with the whole empty nest concept but it did feel a bit gimmicky (and “off”) to me - I didn’t have a better solution though. With much contemplation I realized that what this membership community that I’m creating has more in common with is a team - let’s take a gymnastics team for example - or any team where you compete individually - that’s you, my friend - the individual - it’s your life, your work, your happenings in life that aren’t exactly the same as everyone else’s and ultimately you are the one that needs to put in the work to excel in your moments, in your life BUT you also have the support of a team - where everyone around you, while they may not have the same exact situation or circumstances, they “get it”, they get missing their kid, they “get” losing their identity, they “get” that taking care of yourself takes effort and you are supported in this team environment. Then there is the coach - yeah, that would be me. I’m there to provide you with training sessions, guidance, and encouragement. Ultimately, the work is yours. I know that, you know that, but it helps sometimes to have a coach to check-in with, who has been where you are - maybe not exactly the same way but enough to know how they’d look at the problem should they be presented with it today. As your coach, I’m there to spot you as you learn and tell you when you are ready to move to the next level.

00:05:28

So with that analogy...

I now think of this podcast as the open gym session. You can drop in, take a listen, try some of the equipment or tools that I mention and see if you like what I have to say, if you can stand how I say it, try some of the tools I mention and decide if you want to do more in this space.

If the answer is yes, in a gym, you’d sign up for a casual class - maybe a weekly recreational one. Our equivalent would be you choosing to register for the membership site where you’ll get access to some additional resources for free.

And then, if you like what you see in the space but find you are struggling without a team around you; if you are looking for a bit more guidance, accountability, and personal encouragement - then it’s time to join a C.E.O. Training Team.

I have a limit on the size of the roster and recruitment only opens periodically.

Once on a team, you’ll have weekly training sessions on Mondays, which we call Power Hours. In this space, we’ll run through some tools, resources and activities as a group - we’ll celebrate our wins together and share things that we found funny. You’ll have access to a monthly group coaching session as well. And resources... oh, well, of course, you have now have full access to the gym to level-up your skills whenever works for you. You’ll have access to workshops, affirmations, content that I will be creating, and more.

The team will always be reminded that we are in a safe space where we support one another. And of course, I’m always available for private coaching, as well.

All that was my second new thing!

And my final new thing, that is worth mentioning, is that I will be curating content. With over 150 episodes, I have a tremendous amount of content that is always available, and I keep having great plans to curate it in a useful way for you, but haven’t had the time to do it because there is always another episode to create. Well, with this pause, the C.E.O. Training team will reap the rewards because I’ll be curating content each week for the team. They’ll be able to request topics too. I’m super excited to have the time to do this, as what good is great content if it’s really hard to find it?

00:07:48

[computer game level up music (short)]

My Lessons Learned

Empty Nest Success Means Re-Evaluation But There’s a Catch

Why are you doing the things you do?

Is it because it is what you said you’d do? Is it because you’ve always done it that way? Is it because you are comfortable? Is it because you have a routine? Is it because —— maybe you don’t even know.

The empty nest brings huge change into our lives. Some expected. Some unexpected. Strong emotions when you least expect them. Freedom - freedom that may be welcome or unwelcome. Of course, I could go on for days about the changes. There are times we hold onto people, routines, traditions, keepsakes, furniture, plans because they were brought into our lives in a singular moment.

In case you need to hear this, something ( or someone) amazing doesn’t need to stay in your life forever for it to have been good for your life. Maybe you learned what you needed to learn. Maybe you grew the amount you needed to grow. Maybe you grew and someone else didn’t. Maybe you’ve changed and that thing you said yes to three years ago, doesn’t serve you any longer.

The empty nest is a fantastic opportunity to declutter our lives. Yes, it can be scary. But it also could be freaking amazing. You won’t know until you start to look at it all. And you won’t know what to re-evaluate and declutter until you’ve done some cleaning up. And, if you’ve listened to me for more than one episode, you are going to know that I always start with ... our thoughts. Yes, our thoughts are powerful. Our thoughts can change our lives. 100% I couldn’t believe anything more. Are they the answer to everything? No they are not, but I haven’t seen successful change happen in someone’s life without them first decluttering their thoughts around the thing. You, yourself, may not even realize how much power you’re handing over to others in your life - in this very moment.

You’ve probably heard me say this before, but I like to say that our thoughts are thought-deliveries - and our mind is like a house. Would you EVER leave your house - where you live physically - real-life - unlocked with the door open and the lights on allowing ANYONE to enter without giving it a second thought? Would you allow someone to drop off a box in your unlocked home, and never look inside to see what is there - I mean - it could be a million dollars - but it could also be a bomb. Think about this - imagine, you head off to work (outside of your home), you leave your windows and doors open, the lights are on, allow anyone to come in with no rhyme or reason - “welcome!” and you have no cameras to monitor - things just happen in your home while you aren’t there. How does that feel?

So, my question to you now, is why in the world do we spend so much energy protecting our physical world, while the majority of us - we don’t spend more than ten-seconds learning how to care for and protect our thoughts? ugh. It pains me. it pains me!

Let me say it again, thoughts are only the beginning. But we have to start somewhere. And thought-deliveries - noticing them, questioning them, being curious about them, are a really good place to start. It’s difficult to understand becoming the C.E.O. of your life when you can’t see past the darkness cluttering your mind of thought-deliveries that you haven’t cleaned out for your ENTIRE LIFE.

Oh, my friend, I began this work over three years ago for myself and if you’ve listened to this podcast, you’ve heard me along the journey. When I started, I thought thought-deliveries and what those does to us was enough. I discovered, it really is so much more, but until you get that concept, none of the rest will make sense. None of it will be illuminated until you can declutter. And then, and only then, with a decluttered mind, will you have the freedom of more time, more energy, making everything in your life easier to re-evaluate.

And if you had told me three and a half years ago that my 2021 would consist of a move, a marriage separation and pending divorce, speaking at an event, and looking at pausing my podcast, all in the midst of a pandemic that had been going on for multiple years, I wouldn’t even know how to respond. But guess what? Right here, now, in the moment, I’m pretty peaceful about it all - it feels amazing to have that level of control over my life - even when things I can’t control come barreling in full force. What I get to do is control how I respond. I get to control my thoughts about it. I was able to look at that thought-delivery that arrived months and months ago: yeah that one, “Should I wrap up the podcast?” I was able to consider it lovingly, let it simmer, and frame it in different lights and ultimately find the answer within myself that works for me, right now.

I hope, my friend, that you discover this for yourself. It’s amazing. It isn’t a perfect life - whose is? - and it takes continual work but it is life-changing and since our lives aren’t over, and we have years on this earth (hopefully - fingers-crossed) to spend here, why not make the most of it and really get to know your amazing self? Future-you is waiting.

00:14:06

[quirky music under segment]

Christine? Christine? Christine, where are you?

Alright, well, you’ll find me in the C.E.O. Training Team, the Empty Nest Success community, in new videos on TikTok, for sure, and taking a lot of local walks. That should all keep me busy through the first quarter of 2022, along with my day job and there’s a slight chance I might have another move in store for me in 2022, so I’m buffering a little extra time in there in case I need to pull that off.

In the podcasting world, I will be a guest on some upcoming podcast episodes. Two that I have already been recorded are Wellness While Walking hosted by Carolyn Cohen where I shared a bit about how much walking has helped me over the last year...and in the spring, you’ll find me on an episode of Listeners to Leads hosted by Alesia Galati where we talked about the fun I have on TikTok. I had a great time speaking with both of these amazing women, and you can always find all of the episodes I’ve guested on, on my website - scroll all the way down to Coach Christine appearances to see them all on the audio page.

And while I won’t be releasing my own episodes for the next six months, I am very happy to be a guest on your show. If you’ve been waiting to ask me, now’s the time.

00:15:30

[computer game level up music (short)]

Celebrating you and your wins

This is an amazing way to to wrap up celebrating your wins. Let me tell you why. I did not release my usual video on Instagram and TikTok asking for people to celebrate their wins. So, I haven’t done that in quite some time, but I did release other videos and in one of them - right in my TikTok comments someone left the microphone emoji and their win! I love this so much. So my listener, I invite you to celebrate with Layla.and.Dabo who got into three colleges this week and still are waiting to hear back from their dream school. I hope you hear back soon and it is a “Yes!” All of us here are cheering you on Layla.andDabo! Thank you for sharing. You’re amazing.

00:16:18

Two Questions for You

Question 1:  What do you need to re-evaluate in your life?

and Question 2:  Will you be joining us in the C.E.O. Training Team?

[I’d] love to have you there.

As always, I provide content to make you think, my empty nest friend.

My HOPE is that I’m able to provide you with thoughts that positively impact your life.

If you enjoy this episode please don’t forget to share it with others, it’s the best way to allow it to reach a wider audience. And, even, if I’m not releasing content right now, I have 150 episodes for someone to binge.

As always, you'll find a ton of information, resources and more on my website: YourEmptyNestCoach.com. A special thanks to SupaPass, my current employer and what powers our Empty Nest Success community. You can join today to gain free resources.

As for me and this podcast, I’ll be back in mid to late 2022 with a series of topics that rise organically from our C.E.O. Training Team sessions.

Now, at the end of the year, I’m happy I can say I’ve enjoyed the journey in 2021 - the ups and the downs. I was able to level-up my life as I was stretched in ways I never would have expected. You can do this too - if you haven’t already - I believe in you. And don’t you dare forget that YOU ARE AMAZING!

Chat next time!

[end music]

[00:17:39]

[bloopers]

00:18:09

Are you still listening?

Take a deep breath in, my friend. Let the air out. Take another deep breath in and as you do, imagine good thought-deliveries entering your soul. Let that breath out and let go of thoughts that aren’t serving you. Let’s do it again.... deep breath in (good thought deliveries) and out (let those go - they’re not yours). Repeat this as necessary.

[end music]

[end]

96: The CEO Toolbox Part 6, Your Foundational Tools

96: The CEO Toolbox Part 6, Your Foundational Tools

Hello, my ah-mazing empty nest friend, 

Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.

Coach Christine,

Your Empty Nest Coach

"The top tray items should be things that you consciously choose to use when you aren’t able to dig deep into that base level right away, the band-aids - if you will. The foundational-level items are the deeper work, the cure for what ails you."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

Is the toolbox for your life well stocked? Do you have the band-aids and the cures inside?  Take a listen to this episode of the Your Empty Nest Coach podcast!  💚 #listeningto #midlifemom #emptynestmom #lifetoolbox #emptynestcoach

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This Episode is Brought To You By

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

What You Will Learn in this Episode 

  • To Consider Your Foundational Level Items
  • To Begin to Fill Your Conscious Effective Olympian (CEO) Toolbox
  • To Periodically Inventory Your CEO Toolbox
  • To Consider Drawing a Picture of Your Toolbox

Episode Questions for You To Consider

  1. How is the inventory in your CEO Toolbox? 
  2. Do you already have great foundational items for your toolbox?

First Time Here? Try This Order of Episodes

Episode Resources

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Join the Flock Created For You

"This program was truly a life altering gift. I am a kinder person to myself and a better person to others around me. I have a stronger relationship with my spouse. I have better work relationships. I have the most amazing relationship with my children. But most importantly, I have the best relationship I could have with myself. Thank you, Christine! " ~ Michele D.,  Membership Member & Program Beta Client


FULL TRANSCRIPT: 

Episode 96 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 96: The CEO Toolbox Part 6, Your Foundational Tools. I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest. My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it. Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion. I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you. This podcast is my gift to you.

00:00:49

Hello, my empty nest friend and CEO of Your Life! This episode is in a series of episodes about the toolbox of your life. If this is your first time here, know that I reference topics introduced in prior series of this podcast in this episode, making this episode a bit more advanced topic. Should you find yourself wondering what I’m talking about, head back to the prior series and work your way through. 

00:01:12

A quick reminder, that if you find yourself talking back to me at any part of this episode, or if something resonates with you, please take an opportunity to leave me audio feedback either through SpeakPipe or my Google Voice number. You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course, I will always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website. Those reside at YourEmptyNestCoach.com/P (for podcast) and 96 (for this episode’s number).  (YourEmptyNestCoach.com/P96) I can’t wait to hear from you! [Music]

00:01:54

Thanks! Thank you! It’s time to thank our sponsor. This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest. If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document. You will also have the opportunity to learn about our community. See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com. Click the GPS Support Flock button.  See you soon!

00:02:37

It’s time to wrap-up this series: the Conscious Effective Olympian (or CEO) toolbox series of episodes. We’ve discussed why consciously having a toolbox is helpful in your life. We’ve discussed what to store in that top, removable tray,of your toolbox, and we are working now on those tools that you always want with you, those that are in the base level, or foundational-level of your toolbox. Your CEO toolbox is for you to stock, so ultimately what you put inside is completely up to you. The top tray items should be things that you consciously choose to use when you aren’t able to dig deep into that base level right away, the band-aids, if you will. The foundational-level items are the deeper work, the cure for what ails you.

00:03:27

In my foundational-level, of my toolbox, I have presence, the CEO Analysis Tool, Flock Support, and in the rest of the space, other items that work specifically for me. I want you to spend time figuring out what works best for you. We all have different strengths, different gifts, and different ways in which we learn best, so me prescribing items to put in your foundational-level, may make you throw the whole thing out if one item doesn’t work for you. I don’t want to be a part of that possibility for you. 

00:04:02 

Again, this is your toolbox, so stock it with what moves you forward. What serves as band-aids for you? What helps you repair moments, and what moves you closer toward the best version of future-you possible? For me, one of the other items that I have in my foundational-level is my life’s purpose statement. This changes over time, but it is a statement that I say to myself daily, to remind me who future-me is, and why I do what I do. I’ve found that having this statement allows me to be in the right energy for moving forward, for working on myself, for doing daily tasks that otherwise may not be extremely compelling to partake in.

00:04:45

My purpose statement reminds me of who I am. It is written in the present tense and I have modified it countless times to get it to where it is today. It is a continual work in progress. Consider a purpose statement for your life. If you are a GPS Support Flock member, I’m happy to review your purpose statement for you, and give you pointers on how to make it more powerful. If you like the idea of a purpose statement try using one. 

00:05:13

How about journaling? Do you like it? Do you love it? Does it serve a purpose for your life? Morning pages, a bullet journal or whatever format works for you. Be sure it assists you in moving forward, if you’re allowing it to take up space in your life. How about a vision board? Be sure that when you spend time with your vision board that it creates a momentum in your life, rather than creating an awareness of what you currently lack to get to those visions. Does that make sense?  We always want you moving forward. How does that vision board make you feel? 

00:05:46

Maybe for you,  you spend time alone once a year to work on yourself, be it mentally, emotionally or physically, or just being. There is a tremendous amount of power in that. There are no rules, my friend, on what needs to go in your foundational space. If you have no idea where to start, just pick two things. More than a handful of items and you may not know what to use when, but again, this is your toolbox, so you make it what you need it to be. Take inventory periodically of what is in your toolbox, as there are times when tools and resources serve our lives really well, but then, only for a season. Those seasonal items should be cleared out periodically. You may bring them back, but don’t force an item into your box because it appears to work for your best friend. Find what works for you.

00:06:36

If you are the type of person that needs me to give you direction, well then, try having three go-to items in your top-tray of your toolbox and choose two to focus on for your foundational-level, then modify from there. Consider drawing a picture of your toolbox. Label it and picture it in your mind clearly, so that when you feel you need help, you may quickly picture your options, rather than spinning into a frenzy of emotion. Let’s be honest, you may still choose the frenzy of emotion, but consciously choosing it and letting it run you, are different states of energy in your life.  Which do you prefer?

00:07:13

With that, we’ll keep this episode at a high-level and wrap it up, because I’d like to know what sorts of things help you dig deeper within yourself. What helps you to move forward? Do you have anything as of yet? How well stocked is your toolbox, my empty nest friend? 

Of course, we do dive deep into these concepts in our GPS Support Flock Membership with a workshop, worksheets and more. We’d love to have you join us and the flock can slide right into the bottom of your toolbox! [Music]

00:07:43

Two formal questions I have for you in this episode are: How is the inventory in your CEO toolbox? Do you already have great foundational items for your toolbox? Fly on over to my website: YourEmptyNestCoach.com/community for links to join either of my online communities, and share your answers to these questions with us. We look forward to seeing you there!

00:08:08

Christine? Christine? Christine, where are you? I visited with Amy Waterman in January. She and I chatted over video. That’s right, you won’t find this conversation on a podcast. You’ll find it on Amy’s website: YourBrilliance.com, or on her YouTube Channel Your Brilliance TV. The title of our talk? “Empty Nest Tips for Rediscovering Yourself with Coach Christine.” Amy is absolutely lovely. I encourage you to check out all of her interviews as soon as you have a chance.

00:08:48

Well my empty nest CEO of Your Life friend, if you enjoyed this episode, I invite you to take a moment to subscribe to this podcast. It is free after all. As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. Guess what? You are amazing! See ya!

[Bloopers]

[End]