Your Empty Nest Coach Podcast, Episode 30: I am not appreciated!

Cover image for the Your Empty Nest Coach Podcast Episode #30, Coach Christine with some coffee.
Hello, my Empty Nest Friend!
 

As a mom, unappreciative humans may surround you at all times. Some days it may feel like it is part of the job description. Is there even the slightest chance that you have created that yourself? Let’s think about that in today’s episode where I give you a little bit of tough love because feeling unappreciated is a lousy place to be.

Take a listen, or read the transcript, below.

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What You Will Learn in this Episode: 

  • What your thoughts have to do with how appreciated you feel
  • To think about who you want to show up as in the world even when your mind is confident that you are unappreciated
  • Consider using Pinterest for your future-you dreams (listener suggestion)

Episode Questions for You To Consider

  1. Do you currently identify with not feeling appreciated?
  2. When you have the thought that you are unappreciated, how do you feel?

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 29: Christine, What Will I Do With My Time, and What Should I Do Next?

Hello, my Empty Nest Friend!
 

I can’t begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and “boil over.” 

In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life. 

Take a listen, or read the transcript, below.
 
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What You Will Learn in this Episode: 

  • The importance of “sitting in the simmer” in your life
  • Why beef stew is a good analogy for transitions in our life
  • Future you is your navigation system not the predictor of your future

Episode Questions for You To Consider

  1. Have you found future you yet?
  2. What was or is your biggest obstacle in finding future you?

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You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 28: The First Semester Transition: What to Expect and How Mom Can Help

Hello, my Empty Nest Friend!
 

I am thrilled to bring you this episode!

Not only is if overflowing with content that I wish I had known before my daughter headed off to school, but I also learned a few things.

My guest, Katy Oliveira, Host of the Collegehood Advice podcast, shares her advice and tips on navigating the first semester and how we, as mothers, may help our children.

Take a listen, or read the transcript, below.
 
My Guest: Katy Oliveira, Host of the Collegehood Advice podcast
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What You Will Learn in this Episode: 

  • Your role as benefactor
  • How grade notifications are handled in college, and a quick chat about FERPA
  • Campus resources that parents should be aware of for their child
  • What are challenges our child might face in the first semester
  • Katy’s best piece of advice

Episode Questions for You To Consider

  1. What are you most focused on for your child’s first semester?
  2. If you went to college, what are some defining moments from your first semester? Do you remember any?

Where to find this episode’s guest: Katy Oliveira, Host of the Collegehood Advice Podcast

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All College Topic Podcast Episodes:


Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 27: What Are You Making Grades Mean?

Hello, my Empty Nest Friend!
 

So, I wonder if this episode is the one that gets my listeners worked up. These are thoughts that we don’t hear often, so I’m putting them out there. If you aren’t a fan of my approach – it is all good, differences are what makes this world interesting.

However, if you can barely stand to listen to my take on grades, I challenge you to take a look at your thoughts and be curious as to the why. Ask yourself, “Who would I be in the world, if for a moment, I tried on these new thoughts and could find myself in a space where I believe them?”

Let me know where you are and let’s chat about it.  If you are happy with who you show up in the world as with your thoughts on this topic, then you are all good!

Take a listen, or read the transcript, below.
 
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What You Will Learn in this Episode: 

  • To question what you are making a GPA/grades mean
  • To challenge your thinking about the 4.0
  • To think about who gets to walk across the stage at graduation
  • To question what you make grades mean in your life

Episode Questions for You To Consider

  1. How much does your child’s grade change your mood?
  2. How were your grades in school?

Announcements

Episode Resources

All College Topic Podcast Episodes:

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 26: Changing your mind is OKAY!

Hello, my Empty Nest Friend!
 
We change our mind all of the time, don’t we?
 
But how do you treat yourself when you do change a decision that you have made? Guess what? It isn’t time to beat yourself up. It is time to be curious, to question it, check it and then be all in on your new decision: whether it is to stay the course or do something different. 
 
Easy? Maybe not, but I’ve got you! Take a listen, or read the transcript, below.
 
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What You Will Learn in this Episode: 

  • How the path to future you is like a spider web
  • To be kind to yourself when you question if you are on the right path to future you
  • Things you need to do in order to expand your future (rest, plan, adjust & repair)
  • About spider webs

Episode Questions for You To Consider

  1. How do you normally treat yourself when you change your mind?
  2. How do you feel about spiders? 🙂

Announcements

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.