113: When Something Unexpected Comes Along: Pots on the Stove 🍳

113: When Something Unexpected Comes Along: Pots on the Stove 🍳

Hello, my ah-mazing empty nest friend, 

Some years the unexpected is more the norm than the norm (whatever that means). The unexpected has a way of leveling us up, stretching us, and making us stronger. When we focus on a specific project or route for our lives, the unexpected may cause gut reactions such as, 

  • "Why have I been working on this project the whole time?" or
  • "My work must have moved out of my zone of genius."

Or the dreaded:

  • "Wow, I've been on the wrong path this whole time!"

Sure, that could be the case, but when we zoom out to the bigger picture of our life, it might only be time to move that project to the warming oven for a bit until other things have matured. You'll never go wrong if you consider both before making a big decision.

Coach Christine,

Your Empty Nest Coach

"Try different things, and know that some “recipes in the pots' are going to cook up a lot quicker than you were expecting."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

🎙Unexpected opportunities? Does it mean you are off your life's course? Coach Christine discusses in this #Podcast episode #EmptyNest  #Podcast #WomenEmpoweringWomen  #Opportunities #Challenges💚

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • An Analogy to Consider When Unexpected Opportunities Enter Your Life
  • To Remember to Discern What You Are Making it All Mean
  • To Remember that What You Are Making it Mean is Optional

Episode Questions for You To Consider

  1. How many pots do you have on your stove?
  2. Is this analogy useful?

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

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FULL TRANSCRIPT: 

Episode 113 of the Your Empty Nest Coach Podcast


00:00:00

Christine:  Hi, it’s coach Christine.  This is my podcast, it is the Your Empty Nest Coach Podcast.  Today I discuss When Something Unexpected Comes Along and it’s episode number 113.  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

00:00:49

Hello, my future empty nest friend and CEO of your life, and CEO around here, that is short for Conscious Effective Olympian of Your Life!  You know all of that simmering I have talked about in an early episode and within many episodes since then?  Today, let’s consider that our life may have more than one pot on the stove.

00:01:10

Before we head into our imaginary kitchen, I am about to open up a few spots for one-on-one VIP intensive coaching.  This is for those of you who can set aside two and a half hours with me.  You’ll have my full attention.  We’ll walk through your current situation, all of the tools and resources available in the Flock, how to best use them.  We’ll even create a custom path just for you.  To get on my list, message me on Instagram or send me an email at Christine@youremptynestcoach.com.  I can’t wait to work with you!

00:01:44

Of course, I need to remind you that I have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website.  Those reside at YourEmptyNestCoach.com/P (for podcast) and 113 (for this episode’s number).  (YourEmptyNestCoach.com/P113).

00:02:02

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon! 

00:02:49

[Boiling sound]  

In an earlier episode, episode number 29, I talk about looking at life as a simmer.  While we learn and grow, it is the time needed to become who we are meant to be, and rushing to a boil is a ton of energy that may put our lives in a state of frenzy. I say a bunch more about ingredients, recipes and such, and I’ll have a link in my show notes, of course, but what if we do that zoom up and out thing?  You know, like we can do on Google earth, where we take the focus off that one pot and now begin to see not only the stove, but the entire kitchen.

00:03:25

Let's imagine that on the stove, we see that there isn’t just one pot but actually two or three, all at different states of readiness. One pot may be for tomorrow’s lunch, prep work. The two others may be for dinner.  You know how it is, you have a well-loved and always utilized kitchen.  There is always something either just about to start or being cleaned up, or at least it feels that way!  

00:03:49

The fun part about using our imagination is that we can make the stove of ours big enough for six burners, or twelve or twenty!  This is your life analogy so as I progress, adjust accordingly.  You may have as many burners on the stove, or as many stoves as you like.  You also may use the pot to represent whatever you want.  Where, in my earlier episode I referenced a pot simmering as our life, but what if a pot was one area of your life?  You could have your career in one pot, or career options in several pots.  You could have family in one pot.  Things you are learning, you could have all in one pot or each thing you are learning is in its own pot.  You might have nine pots for your business alone, if you have your own business. 

00:04:37

The idea is that I want you to have this imagery, this analogy, for you to use as it suits you.  Let’s say for a moment that you are working on a big project for your career.  You decide to have a stove labeled career options, and you aren’t sure which one to pursue.

00:04:53

Let me pause for a moment, you know I always will ask you if your thought-deliveries are well sorted, and if you have a good gauge on who your future self is, and are you checking in with them often?  Assuming those are true, then try different things, and know that some “recipes in the pots” are going to cook up a lot quicker than you were expecting.  It isn’t until you taste it that you’ll know it is right for you, or maybe it smells super bad and oh, you know that isn’t going to work. So you either tear up that recipe, or you try it again and over time, perfect it to you and your family’s taste buds. 

00:05:33

While you are tossing a bad one down the drain, or maybe feeding it to your dog, (well, it wasn’t that bad after all) one of your other recipes finishes and it looks delicious, perfect but it wasn’t one you expected to be ready. You were really focused on another one. So much so, that you aren’t sure if this new one is worth trying right now.  Why not?  What do you have to lose?  Try it out, see what you think.  After all, that other meal on a burner might take a whole lot longer than you were expecting, and it may not be all you expected it to be, after all.  You know how recipes can be.

00:06:13

It also doesn’t mean that all of the other meals that are in prep mode, or simmering, that they just get thrown away.  All it means is that this one is ready now.  Imagine if you threw away everything else in the kitchen because this one meal was ready?  Seems a bit odd when we think of it that way, doesn’t it?  What if also, you imagine that the higher power in your life, should you have one, is like the head chef in the kitchen.  I tend to use the term Universe here, so anyone may plug in who their higher power is. But imagine that they aren’t telling you A, what you are making, and B, when your recipes will be ready.  [Ding] 

00:06:54

So they set the timer and the ding goes off with the chef stating, “pot A is done.”  Meanwhile, you were darn sure that pot C was the next thing you were about to serve.  So, of course, adjustments in your thought-deliveries need to be made.  You could spend your time yelling at the chef, complaining that you were ready to serve pot C and that needs a soup bowl, but pot A needs a plate, and you weren’t ready for that.  Or you could lean into the change, switch burners, grab the plates and get going.

00:07:25

Sometimes we do this in our life. We think we have a plan, we are focused on one thing, something else, another opportunity, pops up, and we decide that what we were working on is a complete waste.  We’re going to stop considering it at all and ever again, because this other thing showed itself to us first.  But what if instead of throwing all of that work away, you simply move it to a back burner, put it in a warming oven.  Oh, this imaginary kitchen has three.  Why not?   And you’ll have that other “pot” when you are ready to go back to it, should that happen. Then, there are those quick fry meals.  You know the ones you get for those days where you are busy juggling more than you should be and you toss something in the pan with a meal in minutes.  Those are exactly what you need some days, aren’t they? Or maybe most days for you.  Hey, it’s all good.  They serve their purpose and in life, sometimes we need little escapes (those quick meals) to gain perspective, until we have time to focus on our next project.  The way we escape doesn’t need to become our way of life.  It’s a quick fix, kind of like the top of our life’s toolbox.

00:08:43

What could this be for you in this analogy?  Maybe it’s a hobby that you need to take that allows your brain to think differently for a short time.  Now, I’m not going to tell you how exactly to use this analogy.  I trust you and your future-self.  Your GPS can figure that out.   As always, if you would like to see what materializes in your kitchen-of-life, sometimes the best meals are the ones that aren’t planned and are off the recipe.  You won’t know until you try them.  To dig into more detail with any of this, if you need accountability, or want me to cheer you on, all of this is included in my GPS Support Flock, of course.

[Music]

00:09:21

The questions I have for you in this episode are, one, how many pots do you have on your stove?  And two, is this analogy useful?  All right, friend, check your thought-deliveries, train your Protector, become CEO, the Conscious Effective Olympian of your life, and always remember that you are amazing!  See ya!

[Bloopers]

00:10:23

Still listening? 

It is no shock that my last episode’s still listening section was talking about things I have simmering and then I was led to this episode.  I love when that happens. I’m a multi-passionate person, so in my kitchen, there are at least four or five stoves and most have something cooking on them at any point in time. It is where I am most happy.  Are you like that?

[Music]

[End]

112: When We are Forced to Change Course 🆗

112: When We are Forced to Change Course 🆗

Hello, my ah-mazing empty nest friend, 

Sometimes challenges - and opportunities - pop up in our life. What do you make them mean? I explore this in today's episode.

Coach Christine,

Your Empty Nest Coach

"Life isn’t a one way, smooth sailing go-kart course, or street.  It has detours.  It has bumps.  It has U-turns sometimes.  Yes, sometimes we change course consciously, by making a decision, or we change our mind.  But other times, life forces us to change course for one reason or another."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

🎙An unexpected challenge - or opportunity - is in your life? What are you making it mean? Coach Christine discusses in this #Podcast episode #EmptyNest  #Podcast #WomenEmpoweringWomen  #Opportunities #Challenges💚

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • An Analogy for When Life Takes You Off Your Expected Course

Episode Questions for You To Consider

  1. How do you do when you are forced to change course?
  2. Will this analogy help next time you are forced to change course?

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

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FULL TRANSCRIPT: 

Episode 112 of the Your Empty Nest Coach Podcast


00:00:00

Christine:  Hi, it’s Coach Christine. This is my podcast; it’s the Your Empty Nest Coach Podcast.  Today I discuss When We are Forced to Change Course, and it’s episode number 112.  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

00:00:49

Hello, my empty nest friend and CEO of Your Life!  Let’s imagine for a moment that you are about to get into a gocart in an imaginary, miles-long track that you know very well.  You put a helmet on, you take a moment to sit down properly.  You place your feet where they are supposed to be, seatbelts are clicked in and you do your safety checks.  I’m not sure what those are, as it has been a long time since I was in a go-kart. 

00:01:20

Now, before we walk through what happens next, a quick reminder, that if you find yourself talking back to me at any part of this episode; if something resonates with you; or if you have a quick tip to share with my audience, please take the opportunity to leave me audio feedback either through SpeakPipe or my Google Voice number.  You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea?  You also may send me an email at podcast@youremptynestcoach.com.  Of course, I always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website.  Those reside at YourEmptyNestCoach.com/P (for podcast) and 112 (for this episode’s number).  (YourEmptyNestCoach.com/P112).  I can’t wait to hear from you!

00:02:14

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon! 

00:03:02

Back to the go-kart.  [Go-kart sound]  Imagine that you are on a course that you know very well.  It isn’t short, actually the reason you love this course so much is that you have it all worked out in your mind on the path you will take.  This one even gives you some options, in portions of the course, which-fork-in-the-road you’ll take sort of thing.  You are partial to one of the tracks and take it most of the time, but today, today you know there is a new segment that has been added and it will take you through a beautiful clearing that you’ve only heard about before.

00:03:42

You’ve done your research. You know exactly the path to take to get there.  After all, you’ve seen the signs and construction over the last few runs, and you can’t wait to experience that new segment.  Everythings ready, you start off. You feel the air rush past your body as you speed toward the route you love.  Some lefts, some rights, some ups and downs, you’ve done your practice and leveling up on those to know exactly how to handle them.  Those spin outs from your early days are a faint memory and you just keep going.  There’s the waterfall you love driving by as you can feel a slight mist on your face.  You turn the bend and know that the new segment is up ahead, but when you get there, you see that the new road isn’t ready yet.  The no entry sign is still up and you have a lot to process in a split second.   

00:04:40

We had a plan.  We know where we want to go, but we can’t go the way we had planned, for whatever reason. Now, I’ve talked about this before.  We have options in how we choose to react to the happenings in our life.  Let’s imagine that for a moment we could freeze-frame where we are.  We could stop our go-kart and make a scene.  Well, we could even get out of the kart, knock down the barrier and keep going out of sheer stubbornness.  Typically not the best option but it is an option.  We could stop the gocart in a safe spot, regroup ourselves, feel the disappointment, take it in and then move forward.

00:05:22

We could be annoyed and give up go-karting forever, even turning the go-kart around and heading back to the beginning.  That doesn’t sound like the safest option but you could do it.  And then there is the option to see the barrier; it’s there for the time being, decide it won’t be there forever and keep going forward on your usual path.  Since we are already imagining a course that doesn’t exist, and have freeze-framed it, I’d like to give you some insight on why the barrier is there.  A sinkhole opened up overnight that no one had expected, of course.  The course operators left the barrier up, but were excited to open up a route just a tiny bit further down the course that will still allow you to get to that new clearing while avoiding the sink hole.  You couldn’t have known this.  Actually, no one does, outside of the course operator who’s currently working on updating their website and letting their clients know.

00:06:16

Let’s go back to our freeze-framed options.  Option 1 has us making a scene, using up a ton of energy, complaining about the circumstance.  That’s energy we could have avoided if we had just kept going.  When we get back in the go-kart, you are so busy wrapped up in the drama that we have created in our minds, that we don’t see the new opening. I would normally say, your Protector is in full control and throwing thought-deliveries in your house and you let it happen.

00:06:46

Option 2, that we discussed, has us taking a moment to take a breather in a safe spot.  We regroup, work through our disappointment, but all while taking in the moment we see the new opening ahead that we wouldn’t have seen otherwise.  Curious now?  We get in our go-kart to check things out.  This is you feeling the feeling, reminding your Protector who is in control and considering the thought deliveries that are available to you.  Allowing you to move forward in a more peaceful place and open to new opportunities.

00:07:26

Option 3 was to give up go-karting altogether. We were so close, and that is drastic, plus we risk injury and accident driving the wrong way on the course.  Goodness gracious.  Option 4 has us seeing the barrier, and resolving quickly to be okay with it and keep going on the course we’ve always been on.  Hey, it’s fun, anyway.  While we miss the new opening, the sign was easy to miss, we get the notification as soon as you get back and have the opportunity to go try again with minimal drama.

00:08:00

How does this analogy resonate with you?  Life isn’t a one way, smooth sailing go-kart course, or street.  It has detours.  It has bumps.  It has U-turns sometimes.  Yes, sometimes we change course consciously, by making a decision, or we change our mind.  But other times, life forces us to change course for one reason or another.  Sometimes there is a new opening right away, sometimes it shows up ages later, or never, but when we spend more time in the mental drama that our Protector would like us to spin in, then we could easily miss the beautiful moments we so desperately want, or that we never even expected could happen.

00:08:47

My beautiful friend, when you clear out the drama in your mind, you’ll gain power and time in your life that you wish you had all along.  I talked a bit about thought-deliveries and your Protector in this episode.  I mention these in earlier episodes, if you are curious to learn more, see my show notes for links on those.  Also, this episode is similar to my Spider Web of Life  concept that I talk about in episode number 26.  In that one, the angle’s a bit more for when you make the decision to change.  But either analogy could work for this. You know me, always looking for new analogies for this journey called life.  Why a go-kart?  Honestly, I have no idea.  It popped in my head, and I went with it.

00:09:32

Of course, if you would like to dig into more detail with any of this, if you need accountability, or want me to cheer you on, all of this is included in my GPS Support Flock where you can comment right below the episode.  The questions I have for you in this episode are, one, how do you do when you are forced to change course?  And number two, will this analogy help next time you are forced to change course?  Check your thought-deliveries, train your protector, become CEO, the Conscious Effective Olympian, of your life and always remember that you are amazing!  See ya!

[Bloopers]

00:10:30

Still listening?  I have some major things simmering in my mind lately.  Is there anything simmering in yours?  I’d love to know.  And I can hear you now, “Christine, I’m simmering on everything it is 2020.”  Well your recipe should be in great shape when this simmer is over! At least that is the thought I’m choosing to use for mine.  Check out that simmering episode in the show notes.  Simmer, simmer, simmer, simmer. 

[Music]

[End]

111: Christine, My Child Isn’t in College, Can You Still Help Me❓

111: Christine, My Child Isn't in College, Can You Still Help Me❓

Hello, my ah-mazing empty nest friend, 

Believe it or not, non-empty-nest humans listen to my podcast!

What?

Yep!

Since I create these episodes with someone in mind who isn't quite yet in the empty nest, this makes sense! Sure, many of my examples are empty nest specific, but you can change them to apply to your current circumstance.  Empty nest or not, thanks for listening, my beautiful friend!

Coach Christine,

Your Empty Nest Coach

"... the lessons I teach are life lessons. Whether your child is heading to college, the armed services, an apartment out on their own, off to get married, or if they are only seven years old and it just hit you that they will leave one day, I’m here for you."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

🎙No empty nest? You can still listen to the Your Empty Nest Coach podcast! You don't even have to tell anyone. 😉 Empty Nest or not, this is good stuff! #EmptyNest  #Podcast #WomenEmpoweringWomen  #NoEmptyNest #YouCanListen 💚

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • Why It Makes Sense That Not-So-Empty-Nesters Enjoy My Podcast
  • If This is You, How to Choose Specific Episodes

Quick Tip Submission

Episode Questions for You To Consider

  1. Is the empty nest part of your life at the moment?
  2. Do you see how what I teach can benefit anyone?

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

FULL TRANSCRIPT: 

Episode 111 of the Your Empty Nest Coach Podcast


00:00:00

Christine:  Hi, it’s Coach Christine. This is my podcast, it’s the Your Empty Nest Coach Podcast, and today I answer the question; Christine, My Child Isn't in College, Can You Still Help Me?  And this is episode number 111.  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

00:00:49

Hello, my empty nest friend and CEO of Your Life!  What amazingness are you up to, today?  I’d love for you to share it with me.  Visit me over on Instagram @emptynestcoach or send me an email: podcast@youremptynestcoach.com and tell me what amazingness you are up to, and this is your amazingness.  You could have finished writing a novel, or you could have managed to get out of bed despite not wanting to.  We celebrate all wins here, and I get excited when you win.  So don’t hesitate to share them with me.  Woo hoo!  Let’s do this. 

00:01:28

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon!   

00:02:17

Someone reached out to me recently for some help with empty nesting, and made the mention “but my child isn’t in college.”  We talked back and forth a bit and hopefully she found my insight helpful.  So here’s the thing, I do have a lot of episodes focused on college, and this is why: if I can catch some of you mamas before you hit the super empty nest permanent years, and am able to help you prepare for the transition, then I feel like I will have been able to assist not only you, but also your child or children, and potentially others in the house.  If you are feeling peaceful about where you are as your child leaves, then you will be able to enjoy the moments leading up to it more. 

00:02:59

Now, all that being said, the lessons I teach are life lessons.  Whether your child is heading to college, the armed services, an apartment out on their own, off to get married, or if they are only 7 years old and it just hit you that they will leave one day, I’m here for you.  If your child left two, ten or twenty years ago, and you're still having some trouble adjusting, I’m here for you.  Here’s the underlying message I want you to hear; I’m here for you.  Guess what? If you are a father, I’m here for you!

00:03:34

Most of my episodes that are specific to college are labeled appropriately in the title.  You may find many of my examples are around college situations, but adjust the who, what and when to your own life, and see how that works for you. And if you would like to give me an example for future episode topics, I’m always open to your ideas.  I’m creating this for you, anyway.  Well, to be perfectly honest, part of me creates it for my daughter, too, should I not be on this earth when she hits these years.  And also, while I don’t listen to every episode back all the time, but sometimes when I’m stuck on something, I’ll go, wait, I did an episode on this, and I’ll find that it’s actually crazy helpful.  Isn’t that weird?  When you think about it, I create an episode motivated by my future self. My future self then goes back and gains insight from my past self.  Whoa.  It might be a little bit too much?

00:04:32

Anyway, back to college or not. In the end, all of us, mother, or not a mother, young or old, rich or poor, are left alone with our thoughts, and our thoughts about the happenings in our life have more power than most of us realize.  I talk about this in my episodes, of course, and it is the underlying principle in all that I teach, so if you are a single 35-year-old male who enjoys my podcast, thanks for listening.  If you are a 65-year-old woman who entered empty nesting 15 years ago and is still figuring out how to navigate it all, thanks for listening.

00:05:09

Adjust the examples as needed, pick the episodes as needed,  and I would love to know that you are listening.  Send me a message, you’ll make my day.  I guess you could be wondering if you are welcome in our GPS Support Flock. Honestly, if you like this podcast then yes, of course! You are welcome to join! In the flock, I am able to assist with accountability, I’ll cheer you on and I have a place where you can ask anonymous questions.  Have a question? Just let me know!

[Music] 

00:05:36

The questions I have for you in this episode are, one, is the empty nest part of your life at this moment?  And two, do you see how what I teach can benefit anyone?

[Music]

00:05:49

Rachel:  Hi, Rachel Lankester here, Midlife Mentor from MagnificentMidlife.com.  My top tip today is to remember what you’re told on the airplane.  Always tend to your own mask first, before helping someone else.  If you don’t look after yourself, you’ll do a pretty poor job of looking after anyone else.

[Music]

00:06:12

Do you have a Quick Tip to share with my listeners? Don’t forget to share it with me.  Information on how to do so is in this episode’s show notes.  Well, that’s a wrap.  Guess what?  You are amazing!  See ya!

[Bloopers]

00:06:55

Still listening?  As I gather my thoughts for this script, it is August 29, of 2020. Our world just lost the beautiful, creative  soul of Chadwick Boseman from his battle with colon cancer. My husband was diagnosed with colon cancer, stage III at age 38.  So, it’s about the same age.  Working through the treatments is no joke. People do it; so many people we’ll never know about, and some you’ll know everything about.  It sucks.  Cancer sucks.  Death sucks.  I mention Chadwick Boseman and colon cancer, today, because, well any time colon cancer is in the news, it hits home for our family.  And please don’t think for a minute that you can’t get it because you aren’t older than 50, obviously, it happens, so don’t ignore symptoms. Get to your doctor if you have any doubts and trust your gut if you feel something isn’t right. I’ll link to resources on colon cancer in my show notes. 

[Music]

[End]


105: Aaaand My Child’s School Went Online Again 😮

105: Aaaand My Child's School Went Online Again 😮

Hello, my ah-mazing empty nest friend, 

I had another topic scheduled for today, but with my clients, friends, and colleagues struggling with figuring out their fall season this year due to school changes, I sat down in front of the mic to share some unscripted thoughts with you. Forgive the rabbit trails. 🐰

My friend, please know that while the next few months look like a hot mess, you can handle it.  

Here are some thoughts to try on. Adjust as needed. 💚

  • "This isn't what we planned at all, but we will figure out how to make it work, and I'll be patient with myself as I navigate the journey forward."
  • "This isn't what we planned. I'm not sure what the future looks like, but I can figure out my next best step at this moment - even if it is to stare at the wall to calm my brain."   
    • Let's be real. Sometimes this is needed.
  • "Online again: Well, I know what didn't work last time around. How can I change those areas?" 
  • "Online again: I can adapt in ways that I couldn't imagine a year ago. This won't look the way I had planned, and that's okay."

Coach Christine,

Your Empty Nest Coach

"Be there for your children. All of the thoughts and anxiety that  you have (about our current situation) they feel that - and they have their own. So I encourage you to get to know them no matter their age - what's going on in their mind?"

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

New podcast episode 🎙Coach Christine shares unscripted thoughts with you about the online education announcements that we are being gifted with daily. 💚 #OnlineEducation #NotSoEmptyNest #SchooIsOnline #FallPlans #SchoolPlans

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • Watch Your Thoughts
  • Look at What You Are Considering Homeschooling
  • Consider True Homeschooling
  • Consider Cyber Schools
  • Why I Call Our Children (even those over 18) Children
  • To Consider the Level of Risk You Are Willing to Take and Do Your Thought Work

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

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FULL TRANSCRIPT: 

Episode 105 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 105: And My Child’s School Went Online Again.  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

00:00:48

Hello, my empty nest friend and CEO of Your Life! I have had two different topics that I had planned to do today, and the more I see schools moving online, be it college or elementary school, middle school, high school, and parents, you know, rightly so, going right to freak out mode.  I understand there are so many things to think about.  I thought, you know, I was a homeschooling mother, so I’d like to share some thoughts with you that hopefully help you, moving forward.

00:01:27

Before we dive in, a quick reminder, that if you find yourself talking back to me at any part of this episode; if something resonates with you; or if you have a question or a quick tip to share with my audience, please take the opportunity to leave me audio feedback either through SpeakPipe or my Google Voice number.  You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course I always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website.  Those reside at YourEmptyNestCoach.com/P (for podcast) and 105 (for this episode’s number).  (YourEmptyNestCoach.com/P105).  I can’t wait to hear from you!

00:02:18

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon! 

00:03:06

An extra thank you to bruh bruh Cuh-zoh who graciously took the time to provide my podcast with a 5-star review on Apple Podcasts. The encouraging review is titled: “Listening to a Friend!”  “From business, to parenting, to social issues coach Christine tackles them all in great form! I subscribed instantly and will listen regularly.”  This makes me feel so good.  Thank you.  You all know if you are regular listeners, I talk about this periodically, that podcasting is a quiet medium in regard to feedback.  So, thanks, Cuh-zoh!

00:03:41

Now, as I mentioned before, I had a totally different topic planned for today.  But here it is Sunday, the episode comes out Friday, and I’ve been watching colleges and schools move back to being online for fall, due to COVID-19.  Make sure you are really watching your Protector around all of the changes that are happening for your family’s schooling situation.  If 2020 has taught us anything, it is that we can handle change.  We initially think we’re not going to be able to handle this.  It’s going to be awful.  All of the plans we had are up in the air or not happening at all.  But guess what?  We can handle it.

00:04:26

We need to check our thoughts.  We need to be in tune with our Protector.  We need to watch those thought deliveries that are continually being tossed at us over and over, and over again, from our family members, from the media, from school, from well-intentioned friends, from friends who have different views and values, and ideas about how the upcoming school year is going to go.  You need to know you.  You need to watch your thought deliveries 100 percent.  

00:04:59

I want to say a few things about if your child is going online, and I’m going to talk about all age ranges real quick.  If your child’s school is online, and they are younger than high school, I want to challenge you in that if you thought what you did in the spring was homeschooling, I just want to say, no, it was not.  That’s all.

00:05:23

Well, no, that’s not all.  But when your brick and mortar school is forced to go online very quickly to an infrastructure that they are not set up to do; that teachers are not educated in how to teach online; that your child probably can do it better than them, because they spend more time on technology.  I’m not talking about subject matter.  That, and then you expecting to help them teach a lesson that you know nothing about, that my friend, is not homeschooling.  I don’t want you to give homeschooling a bad rap, because homeschooling can be amazing.  Amazing!  There are no forms to fill out.  Well, you have your end of year and beginning of year, and things you need to do for your state that you live in, legal things.  But you don’t have these forms coming in daily that you have to sign for tomorrow.  You don’t have projects that your child didn’t tell you about, that you suddenly have to help them with.  Your parent/teacher conferences are now you are heading out to have coffee, and you can pat yourself on the back, because you got to plan your day.  Yeah, homeschooling has really bad days, but it also has really good days, and you have a lot more control on what it looks like.  Guess what?  I didn’t even teach new math.  I didn’t have to.  [Giggle].

00:06:51

I just want to share with you, if your child’s young and you do have the opportunity to do traditional homeschooling, and that would work for your family, do research.  Look into it.  You can reach out to me; email me, DM me on the socials.  I am happy to talk about homeschooling, any time.  

00:07:09

Homeschooling for every family looks different.  Some have no curriculum whatsoever, that’s called unschooling.  Others replicate what brick and mortar school looks like right in their house, and that’s what works for them.  It’s all good.  And then, in the middle you have cyber schools, so I want to introduce you to the idea of cyber schools if you haven’t considered them.  Whether it’s temporary or long-term, it might be the right fit for your family, right now.

00:07:36

I share this with you because cyber schools are already set up with the infrastructure to teach online.  They already have teachers who are used to teaching online.  They have a support system, maybe not enough this year, because I’m willing to bet that most cyber schools are completely inundated with enrollment requests, but they normally have plenty of people that will help you and they know what to look for when your child isn’t doing well.  They have check-in sessions.  They can handle the IEPs online, so definitely check this out.  I’m not saying it’s the way to go, just check it out.

00:08:18

Now, if your child is technically an adult, 18 or over, yes, I like to use child no matter the age, because I’m still my mother’s child, and I’m almost 50.  Back to college.  So your child’s school moves online.  Take deep breaths.  Try to hold your thoughts until you're alone: say them out loud; say them to a friend; write them down.  Encourage your child to do the same thing.  There are a lot of variables here, too.  Who’s paying for college, is it you?  Is it them?  Do they have merit scholarships, where if they don’t go back, if they take a gap year, they’re going to lose it?  So ultimately, it doesn’t make any financial sense for them not to attend, even if it is only online. 

00:09:09

Here’s the thing, I don’t have the answer for you.  What my child’s doing and what your child’s doing, does not have to be the same.  It doesn’t have to look remotely the same.  We have totally different circumstances.  The reason my daughter is at the school she is, is completely for her to have peers that she has not had in her life.  It is the best decision we have ever made, and for her to stay home, online, at a time when she could be on campus.  Yes, there are risks involved.  We are well aware of them.  But she has decided it’s worth the risk.  She might change her mind in a week, and that’s okay.  But ultimately, the things that we can control, the things that make the biggest difference in our lives, are knowing who we are as humans, and encouraging our children to know who they are as humans.  And to be able to make a decision knowing all the facts that you know in the moment, to feel peaceful with that, and to be able to look ahead in a few years, think about yourself, and then try looking back, and going, hmm, do I think I’m happy with that decision?  Do I wish I had taken the risk?  Do I wish I had stayed home instead of taking the risk?  Who am I?

00:10:28

This is really valuable work, and it shouldn’t be something that is decided based on what you read online; based on what 80 percent of the people are doing.  Yes, it should be decided on facts that impact health, your immune system and safety, and from there, the actual decision should be yours.  It should be your child’s, your family’s, and move forward.  Don’t worry about what everyone else is doing.  There is a lot of worrying what everyone else is doing.  Guess what?  No, everyone is not going to wear their mask at a college campus.  We all know this.  But you can go to Walmart and people aren’t all wearing masks, so let’s be real.  

00:11:21

This is how life works.  You figure out what risk you’re willing to take and you take it, or you don’t take it, and that’s the decision you make.  And then, you have a lot of thought work to do around that decision.  Like, a lot of thought work.  Just when you think you’re done with that thought work, there’s going to be more.  Yup, it’s a big roller coaster, and that is from my flock member, Michelle.

00:11:48

So my friend, I really, really, really, really could talk about homeschooling versus not homeschooling, and I really didn’t talk about it a lot in here, because I just know it will be four hours long.  If you want to know something: if you want to know thoughts; if you want to know what my experience is; just ask a question and I am more than happy to answer it in an upcoming episode.  I think that’s the best way to go, rather than me talk for 40 minutes about something that might not be of interest to you.  But know this, you know what’s best.  You need to trust yourself.

00:12:20

Your child, if they’re 18 or older, and they can drive away and pay for their college, and they decide to do something that you think is just not the right decision, well, I bet you did some of that stuff when you were their age.  This is their time to figure it out: to try the crazy things; to try the things that, yeah, there might be a lot of risk; it might be amazing; it might be awful, but you don’t know until you try.  Be there for your children right now.  All the thoughts and anxiety that you have about our current situation, they feel that, and they have their own.  I encourage you to get to know them no matter their age.  What’s going on in their mind?  You know?  If they’re five, hey, how’re you doing today?  Do you have any big thoughts that you want to talk about?  If they’re 18, be like, hey, I know you probably don’t want to talk to me right now, but like, if there’s anything that you just want to throw out there, and we can discuss, let’s do it.  There is no better way to get to know your kids.  But hold the space for them.  Listen to them.  If your gut reaction is to be like, ugh, I don’t like this, and you can feel it, just stop.  Take deep breaths.  Be curious about why you’re thinking that, and you know, be curious to them, why do you think that’s going to happen?  Why do you think that wouldn’t happen to you?  Enjoy this.  If you get more time with your kids right now, enjoy it, because the empty nest is going to show up eventually.

00:14:08

While you may have a honeymoon period where you are very excited that your children are back in school, or moved out of the house, there comes a time where you realize you miss them.  So take deep breaths, enjoy the time with them now, and bond so that when they do leave, they find themselves wanting to call mom.  Maybe not everyday.  All right, I’m just going to stop there.  Let me know what you think.  I’ll be back next week.  Remember, my friend, you are amazing!  See ya!

[Bloopers]

[Still listening] - Lessons from a spider web - Episode #26 - Changing Your Mind is Okay.

[End]

104: Campfire Lessons – Did You Fail, or Did You Stop Trying?

104: Campfire Lessons: Did you Fail, or Did You Stop Trying?

Hello, my ah-mazing empty nest friend, 

A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you. 

Coach Christine,

Your Empty Nest Coach

"Giving up at any one step doesn't mean you are a failure; it just means you stopped doing it."

Take a listen or read the full transcript at the bottom of this post.

⇓⇓⇓ More goodies below, too! Scroll down ⇓, so you don't miss anything! ⇓⇓⇓

New podcast episode 🎙 Coach Christine shares her campfire thoughts with you in this episode: failure and adjustments are today's topic 💚 #Campfire #EmptyNest #NotSoEmptyNest #CampfireLesson #NewEpisode #StopTrying #MovingForward

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This Episode is Brought To You By

What You Will Learn in this Episode 

  • A Couple of Useful Thoughts To Have When You are Working Toward a Goal

Quick Tip Submissions

Episode Questions for You To Consider

  1. Do you jump to the thought, “I have failed,” or a similar thought, often?
  2. Have you thought about moving some things around to ignite the flames in an area of your life?

💚  Send audio feedback to Coach Christine now:   https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).

First Time Here? Try This Order of Episodes

Episode Resources

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

FULL TRANSCRIPT: 

Episode 104 of the Your Empty Nest Coach Podcast

00:00:00

Christine:  You are listening to the Your Empty Nest Coach podcast with Coach Christine, episode number 104: Campfire Lessons:  Did You Fail or Did You Stop Trying?  I work with mothers of high school students and beyond, who are in the trenches with sad and possibly, overwhelming thoughts about what their life will look like when their baby heads to college and begins to leave the nest.  My clients’ big question is what will I do with my time?  Is this you?  I’ve been there, and I get it.  Empowering you to write the next jaw-dropping, amazing chapter in your life is my passion.  I am energized by leading you in the process of exploration and am thrilled when you unlock the power that lies within you.  This podcast is my gift to you.

00:00:48

Hello, my empty nest friend and CEO of Your Life!  If this is your first time here, thanks for checking out my podcast.  If you are a regular listener, I can’t thank you enough.  Today’s episode is primarily my thoughts as I sat by the campfire recently.  You know I love analogies and I’m fairly certain I’ve shared this one in a variety of ways with you but always, I make a small spin that’s different.  Thanks for listening to my casual fireside chat, quite literally, I hope you enjoy it!

00:01:23

Before we dive in, a quick reminder, that if you find yourself talking back to me at any part of this episode; if something resonates with you; or if you have a quick tip to share with my audience, please take the opportunity to leave me feedback either through SpeakPipe or my Google Voice number.  You’ll find the information to do this in the description of this episode: on Apple Podcasts click “Details”; on Spotify click “See More”; on Overcast press the I for information button. Get the idea? Of course I always have full show notes with links to anything I discuss in the episode, and a full episode transcription on my website.  Those reside at YourEmptyNestCoach.com/P (for podcast) and 104 (for this episode’s number).  (YourEmptyNestCoach.com/P104).  I can’t wait to hear from you!

00:02:12

Thanks!  Thank you!  It’s time to thank our sponsor.  This episode is sponsored by my membership community, The GPS Support Flock; Your Flight to Success in the Empty Nest.  If you are ready to find the GPS of your life, sign up to receive an immediate and free download of my PDF, "How to Find Yourself in the Empty Nest," our GPS Life Principles document.  You will also have the opportunity to learn about our community.  See the link in this episode's show notes or fly on over to my website, YourEmptyNestCoach.com.  Click the GPS Support Flock button.  See you soon!   

00:02:55

An extra thank you today, to Dale@CrushCollegeStress who took the time to provide my podcast with a 5-star review on Apple Podcasts!  Thank you, Dale!  She titled her review “Coffee With a Friend” and well, I am going to encourage you to head over to Apple Podcasts and read it yourself.  Maybe leave your own review while you are there.  Yeah, I’m going to make you work today.

00:03:23

I would like to let you all know that I understand the upcoming fall season may not look the way you were expecting it to look. I’m going to add a chat area in the GPS Support Flock membership specific to the Not So Empty Nest, so if you are struggling with your children not leaving the house, that space will be for you. 

All right, let’s get to our campfire chat.

00:03:47

Hi, so I am at a campsite, and I thought I’d share my thoughts with you.  I shared it a little bit on Instagram.  Excuse my stuffed up nose, my allergies are off the charts, but I love being in nature so much, it is worth it to me.  I am at a campsite.  It’s local.  I drive about 28 minutes to get to this place, and last night, my daughter and I came out, did a campfire, we went back home.  That was enough for her.  She does not like the exit of the tent at night or the restrooms, when you come out and it’s suddenly, like really dark.  She is not a fan of sleeping over.  I normally do, but I thought let me try this, with COVID, and everything, any extra time I spend in the public restrooms is probably not good.  I went home last night, slept, came back this morning, by myself.  I’ve been reading, doing a couple posts on Instagram, prepping for an interview that’s coming up in a few weeks, which you would have already heard, with Dr. Jill Grimes, or I guess I say it Jill Grimes, MD, is the proper way to say it.

00:05:04

So many thoughts are with me about building a fire.  When I build a fire, first of all, it took me multiple times to get to a point where I can open my toolbox and easily grab the magnesium and steel, and feel confident enough that within a minute max, I will have a flame on a cotton ball.  So that’s how I start my fire.  But it took me time to get to that point, right?  So that’s like step one.  It’s like leveling up.  If you look at my analogies back with leveling up, and simmering, this whole thing’s a big simmer.  That was level up one.  Then, there’s the wood.  I’ve talked about this, I think in my retreat video, where in other places, fires just used to always be taken care of by the men who were camping, and it’s just something I wanted to be able to do.  Figuring out where the wood is, to purchase.  I’m in Pennsylvania, you can’t bring wood from an outside area in, because of bugs and lantern flies.  The last time I stayed here it took me 10 or 15 minutes to drive outside of the park to find somebody selling the wood.  I knew that ahead of time, now.  I picked that up on the way in, so that was easy. Okay, there’s another level up, and that’s kind of a side later level up, when you think about it chronologically.

00:06:38

Then there’s the wood.  Now watching the men in the family build fires, there were two types of wood they always used.  Now, I know that they were using, tinder and logs, and that’s really it.  Sometimes maybe newspapers would be put in there.  Sometimes we’d use firelogs to start the fire, or those little FireStarter packets that would start the fire, and it would go long enough so that a log would catch.  So, it took me a while to actually go, okay, I’m not doing this right.  How am I going to do this?  So, you know, Youtube to the rescue, and discover that tinder, kindling and the log are all needed, and the tinder is what I had prior called kindling, just to confuse you.  Discovering this is awesome.  There’s this middle piece of wood that I have needed.

00:07:43

So then, I went and bought an axe.  This is two or three levels up in camping trips.  I bought my own axe, you know that story if you listen to me.  I love my axe.  It’s green, of course.  And learned that after I purchase the wood, I can split it some more and create some kindling, and then, from that, you can create tinder, or I just pick up sticks from the ground.  All right, so those are the components.  That’s like a whole other level up.  But then, it’s like putting it all together.  I have all the pieces.  I think I’ve camped five or six times solo, that I’ve tried this or with family where I’ve started to learn how to build my own fire.  For the first time, this weekend, I was able to very quickly know what to do, remember all the steps.  I did call tinder and kindling the reverse.  I was teaching my daughter, no, this is tinder and this is kindling.  I was wrong, and I needed to learn another thing because I was having trouble with my axe trying to get pieces of kindling out of the logs for this trip, but I figured it out.  I went home, looked it up and I can consistently, now build a fire.  So there’s the one lesson, is in anything that you do, you have all these steps involved.  And giving up at any one step, doesn’t mean you’re a failure, it just means you stopped doing it.  Right?  I could have stopped at any point and said I can’t make a fire.  It doesn’t mean I can’t make a fire, it just means I stopped trying.  So, there’s lesson one.  Lesson two is once you get to a point where the fire is going, multiple times it will look like it is going out, and if you don’t maintain the fire, and at first, it needs a lot of work.  Just like if you’re losing weight, if you’re building a business, if you’re discovering who you are.  If you want a new career, if you want to learn a new hobby.  The very beginning, there’s a lot of work involved with it.  Learning all the pieces, and it’s the same thing.  Hello, airplane.  Do you hear the airplane?  I will wait ‘til the airplane passes.

00:10:01

Okay, I think the plane’s gone enough.  So, as you build the fire, and you get started, it takes a lot of work in the beginning to get the flames going enough to get the tinder caught, then get the kindling caught to catch onto the log.  Follow me?  Now we have a fire.  Let’s say we got to the point where the fire’s burning.  If you leave it and walk away, it will eventually go out.  It doesn’t mean that there aren’t things of value at the bottom of that fire.  There are those coals.  If you walk up to the fire that looks like it’s out, sometimes all you need to do is blow, give it a little air and it will reignite completely.  That’s just like anything we learn.  Sometimes when we go back to it, we think like it’s gone, we’re not going to do it anymore.  But we go back and it’s so much easier to start because those coals are going there for us.  Sometimes, we let it go so long, we don’t maintain it, we don’t keep up on things, that it’s not just blowing a little air on it.  We also need to move the logs around a little bit, so we need to just flip them.  Move them in different areas.  We don’t even necessarily need to add anything, just flip things around, mix it up and suddenly you have a full fire again.  

00:11:27

So I want to encourage you if you’re working on something whether it’s yourself, it’s a project with others, just know no fire just goes right from magnesium and steel, flick, phoom, into a fire you can now cook over, and take care of yourself, and heat yourself.  No, there’s work.  There’s stages and they are all worth it.  They’re all worth it.  The best part is the skills that you learn in building the fire are now things that you can come back to and utilize again.  You can start a brand new fire in a different area in your life, and you have the skills, the resources and you have the faith in yourself that you can come back and complete it.  Enjoy, there’s your campfire lesson for today.  I believe in you.  You can process through the moments that feel like you’re making no progress.  Sure you can walk away, and that is your decision.  Also know that you can walk away and come back later.  I believe in you, you are amazing.  Thanks for listening.  This is your campfire lesson for today.

[Music]

00:12:39 

I hope you enjoyed my fireside chat, friend.  The questions I have for you in this episode are: do you jump to the thought, “I have failed,” or a similar thought, often?  And two, have you thought about moving some things around to ignite the flames in an area of your life?

[Music]

00:13:01

It is time for a quick tip, advice or thoughts from a listener.  

Rachel:  Hi, Rachel Lancaster here, MidLife Mentor from MagnificentMidLife.com.  Today, I’d like you to remember that even if you feel like you’re stuck in the messy middle of life, you are actually coming into your prime.  And midlife is absolutely the time for you to shine.

00:13:26

Well my empty nest CEO of Your Life friend, if you enjoyed this episode, I invite you to take a moment to subscribe to this podcast.  It’s free. Go ahead. You can do it right now. If you already have and you can take a screenshot of this episode and share it on the socials, that would be incredible.  My handle is @EmptyNestCoach.  As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life.  Well, it is time for me to wrap this up, and you know what that means, it is time for me to remind you that you are amazing!  See ya!

[Bloopers]

[Still listening] - Join the flock for July 2020's social media workshop!

[End]