Your Empty Nest Coach Podcast, Episode 18: How to Get Rid of Guilt

Hello, my Empty Nest Friend!
 
Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let’s work on removing guilt from our lives. 
 
Take a listen, or read the transcript, below.
 
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What You Will Learn in this Episode: 

  • Who really makes you feel guilty.
  • How to get rid of your guilty feelings.

Announcements

Episode Questions for You To Consider

  1. Do you have mom guilt?
  2. Is there something you want to do but you are afraid you’ll feel guilty about doing ?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 17: Green Popsicle Stick

Hello, my Empty Nest Friend!
 
This episode has taken more energy than most others!
 
It took me weeks to gather my thoughts and then a few more additional weeks to put them together and even assemble it. The result is a fable I created for us! It is my gift to you.  Let me know if it resonates with you. In today’s episode, I introduce you to Greenlee the green popsicle stick. 
 
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What You Will Learn in this Episode: 

  • If the green popsicle stick fable resonates with you

Announcements

Episode Questions for You To Consider

  1. What structures are you supporting?
  2. Where are you in green popsicle stick journey? Do you have your GPS?

Episode Resources

  • Join the first ever #GPSFirstStep Challenge: 

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 16: How I lost almost 50 pounds and am still losing

Hello, my Empty Nest Friend!
 
Well, here we go, I’m sharing how I lost 50 pounds – and am still losing. I finally hit the 50-pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I’m proud that I didn’t let it get to me, didn’t let the drama creep in and kept doing what I’ve been doing. Let me tell you it feels terrific to not let food boss me around. 
 
More about that in this episode where I share the catalyst for my weight loss. Enjoy.
 
Take a listen, or read the transcript, below.
 
PS – The picture (above) in this post is the perfect example of me working on “good enough.” I would never have put that out in the world – not because of my weight but because of the lame clean-up work around the photos in my featured photo at the top. The old me would have kept working on it to make it close to “perfect.” The new me thinks, “This is good enough. The message comes across, and I can now work on something else.” Progress comes in all areas of our lives -for all of us. Celebrate your wins like that – even when, to the world, it looks like a loss, you know the progress you are making inside. {{hugs}}
 
Photo from my daughter’s high school graduation. Just before I changed my thoughts about food – definitely a top weight photo for me (pictured with my dear father).
The shock on my face when I fit comfortably into mediums.
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What You Will Learn in this Episode: 

  • How much weight I have lost
  • The key to my weight loss
  • What made me super sick
  • What I removed from my diet
  • How using food as fuel changed everything
  • Question if food is the boss of you

Announcements

Episode Questions for You To Consider

  1. Are you the boss of food, or does it boss you around? 
  2. Do you have any weight loss goals? 

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 15: Being Brave When Your Child Picks a Non-local School, or Going Far Away to College; How to be The Emotional Adult in The Room

Hello, my Empty Nest Friend!
 
Anne (my guest) and I touched on this in my last episode – how to be the emotional adult in the room.  College is a significant change – and when they go far enough away that they can’t stop by for dinner – it is a REALLY SIGNIFICANT change. 
 
You can handle it. I know you can. Take some deep breaths, do some thought work and you’ve got this. 
 
Take a listen, or read the transcript, below.
 
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What You Will Learn in this Episode: 

  • How to be the emotional adult in the room. Sneak Peek: Check Your Thoughts
  • Benefits of your child moving away/going far away to college
  • The thoughts I used to adjust to the transition

Announcements

Episode Questions for You To Consider

  1. Are you having to deal with this situation?
  2. Have you dealt with this situation and do you have advice for others who are about to go through it?

Episode Resources

All College Topic Podcast Episodes:

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 11: Misery Loves Company, But What Does That Get You?

Hello, my Empty Nest Friend!
 
Let’s chat about misery. 
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What You Will Learn in this Episode: 

  • Your friend’s circumstances are not your circumstances
  • There is power in processing through your emotions

Announcements

Episode Questions for You To Consider

  1. Do you find yourself often ignoring your own circumstances in this way?
  2. Dumbo, did you see they are doing a live-action, well mostly live-action, version of this movie coming up? Are you going to go see that new live-action Dumbo? (fun question)

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.