Your Empty Nest Coach Podcast, Episode 7. Empty Nest Prep Series 5/5: The Tool that Changes Lives – Putting it all together

Hello, my Empty Nest Friend!
 
The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares the Self Coaching Model tool that was assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!
 
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What You Will Learn in this Episode 

  • I will introduce you to Brooke Castillo’s Self Coaching Model
  • Circumstances don’t control your thoughts
  • Your thoughts are optional

Announcements

Episode Questions for You To Consider

  • What are your thoughts about the Self Coaching Model and my visualizations to go along with it? 
  • What isn’t working in your life right now?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 6. Empty Nest Prep Series 4/5: Taking ACTION in your life

Hello, my Empty Nest Friend!
 
The fourth part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
 
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What You Will Learn in this Episode 

  • A visualization for how your feelings impact your actions.
  • To notice the actions you take when you feel particular feelings. 
  • To stop and take note of feelings when they occur. 

Announcements

Episode Questions for You To Consider

  • Are you with me, or are you completely lost?
  • Have you noticed anything different about your life since listening to this podcast?

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 5: Empty Nest Prep Series 3/5 – Your Feelings

Hello, my Empty Nest Friend!
 
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love- it has to do with your feelings.
 
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What You Will Learn in this Episode 

  • How your thoughts impact your feelings.
  • To continue to be observant – with your thoughts AND feelings. 

Announcements

Episode Questions for You To Consider

  • Do you want to be controlled by your thoughts?  
  • Find something that happened today, and see if had you chosen a different thought box, how would you have felt different?  

Episode Resources

Full Transcript

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach Podcast, Episode 4: Empty Nest Prep Series 2/5 – Observe your thoughts with kindness.

Hello, my Empty Nest Friend!
 
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
 
Apple Podcast / iTunes
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What You Will Learn in this Episode 

  • To be kind to yourself when observing your thoughts.
  • To take time to write down your thoughts.

Announcements

  • Join my free community to discuss this podcast.
  • Registration may still be open for my personalized online coaching program. 
  • My new program is now available!
  • Don’t forget to review, rate or share this podcast!

Episode Questions for You To Consider

  • Are you able to observe your thoughts with fascination? 
  • Do you need clarity on something that I’ve shared in this podcast?

Episode Resources

Full Transcript