30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries 💚 (16/30)

30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries 💚 (16/30)

In this podcast episode, we think about the things we allow into our mental real estate.

"What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all."

 Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

  • The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass

Episode Topics & Their Minute Markers

  • 00:41 Skip the intro & jump into today's topic
  • 03:21 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all."

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 184

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (16/30)

FULL TRANSCRIPT

[level-up music]

Accepting Thought-Box-Deliveries is our topic for today (Day 16) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more! 

Here we go: 

00:41

Amazing human and beautiful soul, we’ve been building an analogy for Conscious Effective Olympian (that’s C.E.O.) living in our empty nest years, and today we’re going to focus on where the thought-box-deliveries we first mentioned in episode 11 of this season are coming from.

The thought-box-deliveries can be quite plentiful and arrive from a variety of sources such as 

  • A teacher you had decades ago 

  • A parent

  • The media: we are continually bombarded by messages from television, social media, billboards, [giggle] podcasts and more!

  • A colleague at work

  • A friend or a frenemy

  • Even a stranger on the street who makes a comment

It is important to note that not all thought-box-deliveries are intentionally sent from others - they may be simply sharing their own experience never considering the impact you might make it in your own life. A thought-box-delivery may come as a demand or as what some consider a fact.

The consideration I invite you to make today is to pay attention to where one (or some) of the thought-box-deliveries that have strong negative emotions for you  - where are they coming from. Do you know where it came from? 

What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all.

By the way, your inner self has your back; thinks you’re amazing, and incredible; and would never think anything about you that is unkind. You weren’t born thinking lousy things about yourself. Unkind thoughts about yourself? Well, those came from somewhere, and you can choose to declutter them and never allow them within your fence again. 

Being curious about where thought-box-deliveries come from, allows you to not only declutter the boxes that aren’t serving you, but also you may discover some that are continually forwarded to you that make you feel wonderful - and you’re ignoring those. Why?

Then, you get to choose if you want to change anything: choose to ignore the happenings that cause the thought-box-delivery;  or take a look at a delivery and toss it into the trash; or you can treasure it - if it is one that feels good, and well, honestly, you can do whatever you want with them.

This is, after all, your life to live! 

03:21

[level-up music]

Your journal prompt for today is …Do you have an easier time accepting positive or negative thought-box-deliveries?

03:30

[level-up music]

As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. If you enjoyed this episode, I invite you to take a moment to follow this podcast - it is free after all - AND become this podcast's hero by sharing it with others! You’ll find links to additional resources, time markers and more in the show notes. 

[exit music - upbeat]

Thanks for listening today, be curious where those thought-box-deliveries are coming from, and don’t you dare forget that you are amazing! 

Chat next time!

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions 💚 (15/30)

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions 💚 (15/30)

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.

"Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"

 Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

  • The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass

Episode Topics & Their Minute Markers

  • 00:44 Skip the intro & jump into today's topic
  • 06:48 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 183

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)

FULL TRANSCRIPT

[level-up music]

Consciously Processing Your Emotions is our topic for today (Day 15) in the 30-Day Challenge to Empty Nest Success. Yes, we’re halfway there.

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more!

Here we go: 

00:44

Amazing human and beautiful soul, we began this topic a bit yesterday when we added on how to envision emotions within our Conscious Effective Olympian Living - and I invite you to dig in a little bit more today: 

Many of us were told over the years to hide our strong emotions. Have you heard these comments: 

"Cheer up," 

"You have nothing to be angry about," 

"Oh I'll give you something to cry about." 

Statements like these certainly don't teach us how to process or pay attention to our emotions. 

It is a bit of a rarity to find loved ones and others who are willing to share their emotions, tell you things like: I’ll be okay. I just have some emotions I need to pay attention to for a little bit of time. 

Can you imagine a parent allowing a child to be angry and encouraging the child to see what they can learn about themselves as they experience the anger? What thoughts are on their mind? Are they enjoying the anger?  To be honest, it might feel way better than the despair they felt moments earlier, or hopelessness they might have been feeling. And then when they get to the other side of the anger, they may be able to move to another emotion that feels even better. 

They may discover the anger really didn’t serve them much at all - or the way they expressed it brought up other things. And the next time they feel it, they may process through it quicker.

What would a world, where we all did this, be like?  These are the kinds of things I like to think about.

In our ever-expanding analogy, I imagine our avoiding and ignoring emotions as we are well-trained to take any thought-box delivery with a strong emotion and toss it in the basement of our home with all the other strong emotions. 

I see all the angry ones are together. All the hopeless ones are together, happy, sadness, you make the piles. The more boxes that are together, the more the energy in that emotion expands over time.

As the thought-box delivery comes down, it quickly is magnetized to the pile that it matches and it becomes STRONG. I almost can visualize them rumbling a bit.

Whether the emotion was triggered by something you watched on TV, in social media, a conversation you had, maybe even driving your car, we don’t know any different, so there’s no reason to beat ourselves up. 

Simply acknowledge that this may be happening. And, if this analogy kind of works for you but you can kind of make it fit a little better, please, make this your own.  

I'd like to encourage you to consider experiencing your emotions (not tossing them down the basement) can be freeing. Sure, we may have been taught to take those emotions, put them into storage and lock them away. 

Taking a look at the emotions, and considering why the emotions are there - what is raising them in us can allow us to clear the clutter of our mind quickly - or quicker than we used to.  I encourage you to become conscious of your emotions. You’re not going to catch them all, but if you start with one, that’s a win!

As you learn to sift through your emotions, pay attention to how they feel in your body, and decide what to do with them before they make it to the basement area. It’s a lot easier to open a single box and to process it, then to go into the basement, grab that box that’s now in a rumbling pile of emotion.

And lets be real, sometimes you open the box, you look at the emotion, and you think, “Yeah, this is justified!” That’s really good! Other times you may be “why was I so angry about this, that’s really no big deal.”   It’s all for you to figure out - make it fun! 

And, there are times when we have to store away emotions briefly until we have time and safe space to process them. When you begin to make that the exception rather than the norm, you may find your life becomes freeing. 

Then, when you do have the time to process your emotions and you end up visiting the storage area, it doesn’t mean you need to dive in and re-evaluate all of your past emotions or anything. Honestly, if you are feeling good, you don’t even have to look at that original box!

Remember, I’m not your boss. You use your own inner guidance, but if you decide to do a deep dive into those emotions, that is a really good time to seek a therapist or another mental health practitioner. They are skilled in helping you navigate all that may come up. 

For now, though, and the future, what if you pay attention to your emotions and consider that, yeah, maybe you just need to be sad. What if you share with your loved ones things like, “Hey, I'm sad. And it’s okay that I’m sad. It really  makes sense. This is a bittersweet time for me.” Looking at the Empty Nest in particular, we could continue with things like,”  I am really excited for you but I'm also sad because I like having you around. And we've built this relationship. I'm really proud of you,  so, I'll miss you. I'm gonna have sad moments but it's gonna be okay. And I am really excited for you."

Not only are you gifting yourself with the ability to take that thought-box delivery, open it up, look at it, consider it and process through - decide where you want to put it, but you're also showing your children and loved ones what emotions look like - that it's okay to have them and this is healthy. 

See where this all lands for you. Ultimately, it’s your journey so do what you feel inspired to try or not try. Conscious Effective Olympian living is super fun and it takes time to adjust - it’s worth it but there is also no rush at all.

A reminder that this is the “meatier” portion of the challenge - and you may need to chew on the concept a little bit. 

Enjoy considering all of this. Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them? Super fun! If you already do this - well done!

06:48

[level-up music]

Your journal prompt for today is …. Reflect on a strong emotion that you initially pushed down - one that isn’t too tough - can you identify where that thought originally came from?

[exit music - upbeat]

Thanks for listening today! Lean into some of those emotions and don’t you dare forget that you are amazing! 

Chat next time!

[end]

Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

30-Day Challenge to Empty Nest Success: Your Emotions 💚 (14/30)

30-Day Challenge to Empty Nest Success: Your Emotions 💚 (14/30)

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. 

"Any emotion you experience is valid because it is yours."

 Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

  • The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass

Episode Topics & Their Minute Markers

  • 00:42 Skip the intro & jump into today's topic
  • 03:13 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"Any emotion you experience is valid

because it is yours."

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 182

30-Day Challenge to Empty Nest Success: Your Emotions

FULL TRANSCRIPT

[level-up music]

Your Emotions. That’s our topic for today (Day 14) in the 30-Day Challenge to Empty Nest Success.  

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more!

Here we go: 

00:42

Amazing human and beautiful soul, are you ready to add your emotions into this analogy that we are building? 

Let’s go back to those thought-box-deliveries that enter your home. 

I like to imagine my emotions (once I’ve identified them) as written on the inside flap opening of my thought-box-delivery. I picture them in thick black ink. 

For example, Imagine you open the thought-box-delivery labeled “my future is unknown”. And you see inside this box, written fear, nervousness, overwhelm - one word on each interior side of the box. 

For some thought-box-deliveries there will be one singular emotion. And for other thought-box-deliveries, there may be multiple emotions that arise. It’s always good to pick one emotion to take a look at a thought at a time. 

 Sometimes, we identify our thoughts before our emotions but quite often, what happens is our box is open and that emotion is pouring out - so we experience that emotion before we even think to pay attention to the thoughts we are thinking. 

Any emotion you experience is valid because it is yours. You may want to consider that an emotion you are experiencing might be an indicator to take stock of things - maybe do a reset, take a look at your thought-box-deliveries, or simply add to the statement: “And that is okay.”  This may lift the emotion to feeling a little better and gives you the space to experience it. 

If your emotions feel good - and you catch them - see what thought-box-delivery they arrived in and make a note that this one is definitely worth keeping and revisiting. Also, who sent that to you because you might want to spend more time around them. 

If you find your emotions tend to be on the unpleasant side of things, and are able to identify your thought-box-deliveries related to the emotion, those might be ones that are worth training your Protector on - and imagine what you would want your protector to do with them. 

I’d start with something small. 

For me, most of these deliveries are ones that my Protector now allows to pass on by - knowing they were never meant for me anyway. There’s no reason for them to enter my fence. 

We’ll continue to talk about your emotions in our next episode.

03:13 

[level-up music]

Your journal prompt for today is ….Take a moment to reflect on a recent situation where you experienced strong emotions. Are you able to identify the thought or belief that triggered them?

03:27

[level-up music]

As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. If you enjoyed this episode, I invite you to take a moment to follow this podcast - it is free after all - AND become this podcast's hero by sharing it with others! You’ll find links to additional resources, time markers and more in the show notes. 

[exit music - upbeat]

Thanks for listening today, see what emotions arise,  and don’t you dare forget that you are amazing! 

Chat next time!

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

30-Day Challenge to Empty Nest Success: Your Life’s Toolbox (part 2) & Taking Inventory 💚 (10/30)

The 30-Day Challenge to Empty Nest Success: Your Life's Toolbox (part 2) & Taking Inventory (10/30)💚

In this podcast episode, we chat a bit more about your life's toolbox. 

"This 30-Day Challenge is a perfect example of a bottom of your toolbox item."

Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

  • The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass

Episode Topics & Their Minute Markers

  • 00:45 Skip the intro & jump into today's topic
  • 03:47 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"This 30-Day Challenge is a perfect example of a bottom of your toolbox item."

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 178

Challenge: Your Life's Toolbox (part 2) & Taking Inventory (10/30)

FULL TRANSCRIPT

[level-up music]

Your Life’s Toolbox and Periodically taking inventory is our topic for today (Day 10) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more!

Here we go: 

00:45

Hello, amazing human and beautiful soul! If you started at the beginning, you are now a third of the way through the challenge. Congratulations! While these episodes may be short in time, you showing up for yourself regularly (or even not so regularly - ha!), is a win - and you know I like to celebrate those. 

We began this challenge at the top of your toolbox and the idea of adding items to the top that are usually quick, reset type items, or things you enjoy doing. Also, with the idea that using them should become a conscious choice that you are gifting yourself with the time to use them or to do them. 

When diving into really discovering who we are and becoming the C.E.O or Conscious Effective Olympian of your life, we sometimes need to look a bit deeper, take a little more inspired action, or feel led to do something that requires a bit more of your resources. 

This 30-Day challenge is a perfect example of a bottom of your toolbox item. Joining a support group, or a club, learning a new skill or language, heading to therapy, journaling over time and reflecting on your entries are all other great examples, too - and this is only a teeny tiny sampling. 

The daily action of journaling, for me, is that top of the toolbox item, it's something that helps you to become present in the moment and consider things, but long term, over time, journaling and reflection, to me, that’s a bottom of the toolbox item. 

What you may find interesting is things that I personally have in the bottom of my toolbox or the top of my toolbox may also be in your toolbox but in different positions based on where you are in your journey. 

Let’s also have a brief chat about taking inventory of your toolbox. Who you are right now in this moment is different from who you will be tomorrow, the next day, and the next day, think about six months - a year out. The items in your toolbox may work for you forever, OR, they may run their course, being something you needed just for a certain amount of time, which allows you to declutter and with the new found space, look for new items for your toolbox. 

The reminder here is to continue your journey, and to consider new ways to develop who you are along the journey. Please, don't feel limited to things you hear from me or others. Trust your inner guidance - and that’s something that will become easier over time. 

I have more information about your toolbox beginning with Season 1, episode 88 of my podcast.

03:47

[level-up music]

Your journal prompt for today is …. Can you think of three new bottom of your toolbox items that you may want to attempt in the future?

03:58

[level-up music]

As always, I provide content to make you think. My hope is that I am able to provide you with thoughts that positively impact your life. If you enjoyed this episode, I invite you to take a moment to follow this podcast - it is free after all - AND become this podcast's hero by sharing it with others! You’ll find links to additional resources, time markers and more in the show notes. 

[exit music - upbeat]

Thanks for listening today! Check out that toolbox, and don’t you dare forget that you are amazing! 

Chat next time!

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between. 

30-Day Challenge to Empty Nest Success: The Power of Presence 💚 (9/30)

The 30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)💚

In this podcast episode, I invite you to consider if your mind is where your body is (presence).

"The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do."

Looking for an episode transcript? You'll find it below! 

This Episode is Brought To You By

  • The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass

Episode Topics & Their Minute Markers

  • 00:42 Skip the intro & jump into today's topic
  • 03:36 Journal Prompt

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Coach Christine,

Your Empty Nest Coach

"The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do.""

Subscribe To This Podcast

It is FREE!

Want to get notified of new episodes directly on your phone? Subscribe to this podcast using your favorite app!

The Your Empty Nest Coach Podcast, Episode 177

Challenge: The Power of Presence (9/30)

FULL TRANSCRIPT

[level-up music]

The Power of Presence is our topic for today (Day 9) in the 30-Day Challenge to Empty Nest Success. 

[level-up music]

If this is your first time listening,  know we are diving into the challenge content. If you like what you hear, jump back to the episode titled “Getting Started with the 30-Day Challenge to Empty Nest Success” and then work your way through from the beginning - or visit EmptyNestSuccess.com to sign up for daily or weekly email delivery of this challenge that will lead you to companion videos, additional journal prompts, resources and more! 

Here we go: 

00:42

Hello, amazing human and beautiful soul, jumping off of our last episode’s topic about the future storytelling, today’s topic is another one of my favorites. 

Becoming present is a great way to turn off the autopilot mode of your life. Whether it's playing a board game, taking in a sunrise or a sunset, reading, or whatever it is, that helps you “be.”  There’s a book all about this. It’s The Power of Now by Eckhart Tolle. It's a great book. I’ll admit,  I’ve read it multiple times and even created a book discussion for it in the Empty Nest Success home, and you may join that anytime. 

Have you ever paid attention to how often you catch yourself mentally nowhere near where your body actually is - those moments or sometimes hours or days where we go through the motions of life yet our thoughts are continually not where we are physically. 

Maybe it’s replaying the past; worried about the future; working through a conversation that has already happened or has yet to happen.

Now, this isn’t always a bad thing, for sure, but becoming conscious of even just a little bit of this time and learning to direct your thoughts where you want to focus is an incredible skill to learn. 

After all, we are human be-ings. Be. Just be.

The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do. In the last episode, I discussed catching the moments where we are dropping into scenarios of life that aren’t “now.” Being aware of this, brings the ability to choose where you place yourself, and also choose, “now.”

By catching that “drop in” moment, you can then tune in and ask yourself things like, “Wait a minute, where am I focused right now? What am I doing? Am I going through the motions? Do I want to be going through the motions? Do I want to be more present? Or, What can I do to become present? 

Noticing you want to choose to be more present? Then, this is where the top of your toolbox items may come in handy.  

Sometimes, it's as easy as taking a few deep breaths. Other times, it's doing an activity, maybe taking a walk outside, you'll figure out what works for you and, also, your list may change over time. 

Often, those top of the toolbox items you’ve already noted are the ones that have the ability to bring you into the present moment. I love how that happens!

03:36

[level-up music]

Your journal prompt for today is on a scale from 1-10, how present are you in life? Here’s a bonus one: Do you want more presence moving forward?

 [exit music - upbeat]

Thanks for listening today! Tune into where you are - see if you’re present - and don’t you dare forget that you are amazing! 

Chat next time!

[end]


Your Empty Nest Coach Christine has her arms out wide and looking up to the sky while in nature, text leads to the online home for the 30-Day  Challenge to Empty Nest Success

30-Day Challenge to Empty Nest Success

It's time to take control of your new reality and turn it into a positive experience. Do the 30-Day Challenge to Empty Nest Success and get started on your amazing new chapter in life! All are welcome - whether the empty nest is ahead or you've been in it for years and anywhere between.