60: Quick Tips, Your Empty Nest Coach 2020

60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens

Hello, my ah-mazing empty nest friend!
 
Enjoy this Quick Tips team episode.
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

Tips Shared in this Episode: 

  1. Holiday Decoration Decluttering
  2. Style vs Fashion
  3. Humorous Patience Observations
  4. College Scholarships
  5. Your Reflection
  6. An Exercise for When Your Emotions are Running High

Episode Tips Provided By: 

Episode Resources

Send audio feedback or your own quick tip to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

59: Why I Don’t Have a Side Hustle

59: Why I Don’t Have a Side Hustle, Words Matter

Hello, my ah-mazing empty nest friend!
 
Words matter. 
 
The words you chose to use in your life will impact you, and the words that work for you may not work for someone else. 
 

Enhance your life by becoming a skillful steward of your thoughts.

What words do you use? 
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • To consider the impact of the words you use in your life
    • To be aware of the words you choose to use
    • To explore new words in your daily life

Episode Questions for You To Consider

  1. Do you know what words need to be changed in your life?
  2. Are you ready to make changes to the words you use?

Announcements

Episode Resources


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

58: Fish Tank Empowerment

58: Fish Tank Empowerment

Hello, my ah-mazing empty nest friend!
 
In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live — conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead. 
 
I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this.
 

When you honor who you are, the universe responds.

I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank. 
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • The mental struggle I had as I returned home from She Podcasts Live
    • How a fish, a bowl and a tank came to my rescue 

Episode Questions for You To Consider

  1. Have you experienced the after-event energy drainage?
  2. How are you feeling about your fishbowl now? 

Announcements

Episode Resources


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

57: Quick Tips, Your Empty Nest Coach 2020

57: Quick Tips: College Student Mistakes and Conversations while Travelling Light with Patterns and Stripes Featuring the 5Kilo Traveller, Anne Vaccaro Brady, Katy Oliveira and Jenn Musselman

Hello, my ah-mazing empty nest friend!
 
Super excited to share with you our very first Quick Tips team episode.
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

This Episode is Brought To You By: 

Tips Shared in this Episode: 

  1. To believe in your student when they make a mistake 
  2. Wardrobe: patterns and stripes
  3. Conversations to have with your college student before they return to campus
  4. Consider Traveling Light
  5. An exercise to use when your emotions are running high

Episode Tips Provided By: 

Episode Resources

Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach

Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

56: Why Resolutions Don’t Work

56: Why Resolutions Don’t Work

Hello, my ah-mazing empty nest friend!
 
Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you’ve made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen. 
 
I’d like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you. 
 

Take a listen or read the full transcript below.

⇓⇓⇓ More goodies below, too! Scroll down ⇓ , so you don’t miss anything! ⇓⇓⇓
 
Want to subscribe to this podcast? Great news – it is free!
You may either:
> Subscribe to my Thursday Thoughts about email for an email reminder every Thursday that includes a link to listen to the newest episode on my website, like the page you are on now.
OR
> Click here, and then choose your favorite podcast app – be sure to hit subscribe or follow, once you choose your favorite!
Let me know if you have any additional questions – as I am always happy to explain how podcasts work!

What You Will Learn in this Episode: 

    • Imagery for resolutions that are based on will power only
    • The power of cleaning up your thoughts for any goal
    • An introduction to Quick Tips episodes in 2020

Episode Questions for You To Consider

  1. Are you working on a resolution that you started for the new year? 
  2. What are you most looking forward to in 2020? 

Announcements

Episode Resources


Full Transcript

Become a GPS Exec, today!

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.